WELLNESS WORKSHOPS
Sundays 12:30 - 2:30 pm
$20.00 plus HST Per Person / Per Workshop
Pre-registration payment is required by the Friday previous the
workshop.
Sunday September 12 -
Women's Self-Defence
with
Raymond Fujino & Iain Snee, of
Nihon Goju Karate
This
seminar provides a fun environment to introduce participants to
the appropriate skills to increase personal safety and
empowerment. Self-defence involves a combination of awareness,
assertiveness, and action where necessary. Attendees learn about
the key elements of preparedness, prevention, and protection
that apply to situations from a simple nuisance up to an
assailant. Raymond has over thirty years experience in martial
arts and applies his kinesiology degree in the area of health
and wellness. Iain has over twenty years experience coaching and
instructing athletics.
Sunday September 26 - ABC's Infant / Child CPR (up to 8yrs)
with Michele Labelle
Learn the basic life saving techniques of CPR and removal of an
obstruction for kids under 8 years old. DID YOU KNOW the #1
reason for doing CPR in infants is choking (0 to 1 year)? And
the #1 reason for doing CPR in children is drowning (1 to 8
yrs)? Michele Labelle worked as Respiratory Therapist at BC's
Children Hospital for 16 years in the ICU and special care
nursery. She brings her experience to teaching CPR in a fun and
realistic approach to saving your child's life. Please read the
white pages of the telephone book (pp. 26-28) on safety and come
with a teddy bear (or small doll) and piece of paper and
pen. Minimum 10 students.
Sunday October 3 - Yoga for
Better Digestion
with Sarah Harrison
Do you suffer from bloating, low-energy,
'brain-fog' or digestive concerns? These are common signs of
excess toxins overloading your system!
Come work with Sarah in Yoga for Digestive
Health and Detoxification and work through a progressive
specifically designed gentle practice that allows your mind and
body to release and detoxify, winding down with aromatherapy and
savasana in a warmed room. Take home exercises, lots of
breath-work, and nutritional guidance for your best inner
health!
With over 5
years of cumulative experience working with healthcare
practitioners including naturopaths, colon-hydrotherapists,
pharmacists, natural pharmacists, aromatherapists, Sarah brings her varied experience to you and to your
best health... from within. Sign up early to make the commitment to
your best health, from within.
Sunday October 17 - Hip Pain to Heavenly Hips
with Jennifer
Jordan
A 2 hour yoga class
dedicated to your healing your hips. Move progressively through
a yoga practice (asana practice) to move deeper into those
nagging hips. You will leave with fluidity and lightness. Come
to focus and have fun!
Sunday TBA - Intuitive Decision Making
with Whitney McMillan
Have you ever made a fantastic decision based on a ‘gut feeling?’ In this workshop, we will tap into intuition as the instinctive voice of your inner wisdom, your sense of knowing at a deep level without knowing why. When paired with our rational minds, intuition balances thinking and feeling in decision-making. It helps us to understand where we are ‘stuck’ and to reduce our confusion. Together, we will explore techniques to build your intuitive 6th sense and apply these skills to decision-making at home, at work, in relationships…with everything! Be empowered to listen to, trust and value your intuition.
****** Please book in advance as some workshops fill up early. ****** Registration for select workshops is accepted no later than Saturday 12pm the previous day of the workshop.
Retreat
FALL YOGA RETREAT & CLEANSE
New Dates! October 14, 15, 16 & 17th 2010
Xenia Sanctuary on Bowen Island with Lori Charko
Retreat Weekend Includes:
~ 3 Nights in Shared Accommodations
~ 3 Nutritional Vegetarian Breakfasts
~ 3 Healthy Vegetarian Lunches
~ 2 Delicious Vegetarian Dinners
~ 5 Yoga Classes & 5 Sitting Meditations
$465.00 plus HST
Early Bird Savings EXTENDED! Book prior August 1/10 to save $25.
Call 604.929.YOGA to secure your space & book now with a $100 deposit.
Retreat Orientation Friday October 1st at 7:30pm.
* Ferry Transportation not included. Carpooling Offered.
