Body Harmony Yoga

Welcome
"A teacher cannot give you the truth. The truth is in you.
You need only to open your body, mind and heart."
  - Thich Nhat Hanh

FAQ For Student Participation

1. Is there a yoga class suitable for me?
YES! Yoga is for everyone. Please review 'Our Classes' under 'Classes & Programs' for complete descriptions on yoga instruction for our wide variety    of classes.

2. Can I just drop in?
YES, there is no need to reserve a spot. We are the largest yoga studio on    the North Shore offering 80% of our classes as drop in. Unless the Schedule    of Classes reads as Pre-Registered, you are welcome to just show up 15 minutes before the class of your choice.

3. Do I need to bring a yoga mat?
You are encouraged to bring your own personal yoga mat. If however, you     do not have a tapas mat, you can rent one at the studio ($1.00 per class). We also have regular yoga mats ($30 plus GST) and Eco Flow environmentally friendly yoga mats with no PVC materials ($45 plus GST), available for your convenience. Please enquire if you are interested to purchase a used mat    ($15 plus GST).

4. What do I wear to class?
Any loose comfortable clothing that is clean and not too showy would be     most fitting. Please refrain from use of perfume and heavy deodorants in consideration of other class participants who may have allergies or chemical sensitivities.

5. Is it a good idea to eat before class?
As it would affect your exercise session, it is best not to eat within 2 hours      of class time. Even then only a light meal is recommended. Full meals need     to be eaten at least 3 hours prior to class, and are again needed within 30 minutes to 2 hours of finishing.

6. What time should I arrive for class?
Arriving 15 minutes prior to class allows you to relax and prepare your mind and body for exercise. There is a lot of parking available and a convenient     day care in our building, so please be punctual. The door will be locked at the scheduled start time to disallow for disturbances to the students and teacher.

7. Is it O.K. to leave early, while class is still in session?
In respect to the teacher and all those students in attendance, we require     that you commit to the full class time. The relaxation at the end of class is an important integrated part of the practice. Please schedule accordingly.

8. Do you play music during your classes?
Yes, at Body Harmony we most often play relaxation music to enhance your yoga experience. Ultimately, individuals are encouraged to focus their attention inwards, however the background sounds are there to enjoy as you slip in and out of a deeper state of awareness.

9. What if the class is too easy or too difficult?
After your first class, our staff can better determine which classes are most suitable for you. You must however always listen to your body and avoid inverted postures if you have high blood pressure, are menstruating, are pregnant or have any eye, ear, nose or throat infections.

10. How much does it cost?
Please refer to the Membership Pass Prices for a myriad of choices to suit    your schedule. Once purchased, all passes are non-refundable, non-transferable and cannot be used beyond the expiration date. For Membership Pass Prices....click here.

11. Can I get One-on-One Yoga or Personal Training?
We do have a couple teachers who are available for one-on-one with   students. If you are interested to set up an early morning or afternoon time    for individual care you can call 604-929-YOGA (9642). An hour appointment    for a yoga and/or wellness consultation can be arranged for $75 a session.

12. Are there massage therapy and healing services available?
Yes, as of September 2008 we are thrilled to provide the Body Harmony Wellness Space! Presently, massage therapist and yoga teacher Jennifer Jordan has an introductory offer ($75 for a 90 minute treatment) on a handful of massage services Wednesdays and Thursdays. The space is also available for experienced healers who may wish to set up a practice Mondays and Saturdays. Enquire today.

13. Does Body Harmony have incentive programs for Corporate Wellness?
Yes.  How would you like to lessen your payroll expenses, while increasing employee productivity and health in the workplace? Many corporations are   now recognizing that encouraging a healthy workforce and environment is a good business investment, with very tangible returns! Your corporation is eligible for a 25% discount on any of our regular passes. On top of that, you  are able to reward employees with "Body Bucks" to even further help with physical and mental health. Take this important step to better your business    by contacting Lori at info@bodyharmony.ca  or calling 604-929-YOGA.

14. Does Body Harmony offer Teacher Training courses for yoga?       At this time, our studio does not offer 200 Level, 300 Level or 500 Level Instructor Certification Courses for yoga. We do however highly recommend Prana Yoga College for Hatha Yoga teacher training certification. We often hire teachers who have a course foundation with shakti mhi and are presently taking applications for teachers with experience in hatha, power, yin, iyengar, prenatal and mom & baby yoga. Please contact Lori at info@bodyharmony.ca  or call 604-929-YOGA for more career information.

15. Does Body Harmony support any specific charitable organizations?Yes! Since the studio opened in 2002, Body Harmony has supported various charitable organizations including Doctor's Without Borders, The Looking Glass Foundation for Eating Disorders and Camp Moomba. In addition, since August 2008 Body Harmony has been sponsoring a child named Jhonatan Quispe-Quispe through World Vision Canada. Jhonatan was born on March 19th, 2001 in a village just southeast of Huancayo, not far from Lima in Peru. Most recently, all of the participants of our 2nd Annual Journey of Our Hearts have graciously donated $20 each to help build a school in Pisac, Peru.

16. Will there be Yoga by The Beach in 2010?                                  Currently, these classes are 'on hold' pending West Vancouver permit requirements, but typically Lori is down at John Lawson Park in West Vancouver for Mixed Levels Hatha Yoga instruction on Tuesdays and Thursdays from  10:30 - 11:30am. Classes run from June 16th to September 10th weather permitting. (We will be there even if it is cloudy but not if it's drizzling or raining)! Please bring a yoga mat and beach towel, along with some sunscreen. Arrive at least 10 minutes early, especially if you prefer a spot in the shade.  Taught by donation, join us for this opportunity to lift your spirit and get in  touch with nature.

                   Body Harmony Yoga Studio Inc., Established 2002