Beginner Hatha Yoga - Designed for the beginner, this series of gentle drop-in classes will progressively add new poses and breathing techniques. Each week learn yoga asanas (postures) to feel more confident about stepping into other regular Gentle and Hatha drop-in classes.
Gentle Hatha Yoga Flow- An easy stretching class that flows and consists of physical exercises, breathing and relaxation. The pace of this class allows you to move as your body permits, finding acceptance in some cases and a gentle release in other. This class is excellent for beginners.
Hatha Yoga Flow - A basic class that flows and consists of physical exercises, breathing and relaxation components that will prepare you for all other styles of yoga. It is fundamentally learning "a yogic system of bodily control" and is great for beginners.
Hatha Yoga & Core Flow -
A basic class that flows and consists of physical exercises,
breathing and relaxation components that will prepare you for
all other styles of yoga. Many of the exercises are revolving around the core,
so get ready to strengthen and stretch your abdominals and lower back. Improve awareness of the core stabilizing muscles, while taking self-responsibility for creating a healthy spine and good posture.
Mixed Levels Hatha Yoga Flow - A well balanced yoga flow open to beginners and frequent yoga practitioners (good for students of all
levels). The easiest variation of the pose will be taught, then
more advanced options will be given for those who wish for
more difficulty. Note: This class is more challenging than
the regular Hatha Yoga.
Mixed Levels Hatha Yoga & Core Flow - A well balanced yoga flow open to beginners and frequent yoga practitioners (good for students of all levels), this class has many exercises revolving around the core. Get ready to strengthen and stretch your abdominals and lower back, as well as improve awareness of the core stabilizing muscles. Take self-responsibility for creating a healthy spine and good posture.
*Mom & Baby Yoga (Pre-Registered Course) - Motherhood involves the the challenge of incorporating fitness amongst naps, feedings and all the responsibilities associated with having a child. Enjoy learning yoga poses while spending time with your baby (4 weeks to 12 months). We will rebuild those inner core muscles, create endurance in the body, as well as stretch and relax!
Pre & Post Natal Yoga
Flow - Yoga exercises, breath work and meditation are learned to prepare for childbirth and recover from pregnancy. Nurture and enjoy this precious time in your life by your improving awareness and flexibility. No previous yoga familiarity necessary. No
pre-registration required. Drop ins welcome.
*Pre-Registered Courses - Attendance to these designated and select classes are not included with the regular passes. All courses are subject to availability with a minimum number of participants required. Contact us to register with information on the course chosen, along with your name, phone number and email address.
Restorative Yoga - Starting soon! Restorative yoga takes the best of the traditional Hatha yoga practice and modifies it in a way that makes it more accessible to anyone in any stage of physical fitness. With the use of yoga props and supports, the body has the chance to explore and experience the benefits of yoga. For those students who perhaps have been intimidated about yoga before, feeling that they were just not 'flexible' enough, have a new opportunity to work where they can learn to stretch passively and yet deeply in the context of restoring their bodies. This style of practice also greatly benefits those with an active lifestyle allowing the body to begin to 'let go'.
Yin Yoga - A deep physical discipline of yoga that enhances nourishment and strength of the meridian system (unseen pathway that continuously flows throughout the body, carrying energy and blood throughout the entire network). Often the poses are quite basic, but an extensive mindful hold in them allows for the opening of these 'energy channels' to maintain a harmonious balance of body, mind and spirit.
Yin/Yang Yoga - Provides the best of both yin and yang practices in one class! In this class, you flow through a variety of Hatha yoga poses more quickly, to then marry the yin practice with yang practice. The the yin portion of the class consists of holding simple Hatha yoga poses for extended periods of time (usually between 3 to 5 minutes) to stretch beyond the muscles to create greater flexibility in the connective tissues between the joints. The extended holding of these stretches in the yin portion is ideal for creating a more meditative state, while the more dynamic yang portion helps to strengthen and invigorate the body and mind.
Yoga By the Beach** - Outdoor Mixed Levels
Hatha Yoga classes are planned at John Lawson Park again
for next summer!
These classes in West Vancouver are Tuesdays and Thursdays
from 10:30am to 11:30am (mid June to mid September
2012 weather permitting). Please bring a yoga
mat and beach towel, along with some sunscreen. Arrive at
least 10 minutes early, especially if you prefer a spot in the
shade. Class fee is $10 cash or you may use your BHYS pass. Do join us for this opportunity to
lift your spirit and get in touch with nature!
