JANUARY VIEWS 2010 – Resolve to Evolve

Posted on: January 11, 2010

Resolve to EvolveThe approaching year of 2010 is sure to be an interesting one, even though there is a great chance you’re not an Olympian and you’re probably not aspiring to be one. In preparation for a New Year, where most of us would be happy to cultivate more of our best selves, I invite you to consider the Journey of Our Hearts – 7 Renewal Practices. It’s not about making a resolution you can’t and won’t keep, but rather it’s about making practical lifestyle enhancements, while at the same time making the world a better place. We sincerely wish to encourage a healthy and fit lifestyle you can keep, one that doesn’t just last 30 days. A lifestyle that includes cardio, yoga, resistance training, meditation and FUN too! These practices are of general benefit to you and your health, and the $20 ‘by donation’ registration fee goes to help build a schoolhouse in Pisac, Peru. Body Harmony students who complete 8 of the 10 week journey (January 4th to March 15th) will also have their name entered in a draw to win a FREE Year of Unlimited Yoga. At the studio we will be tracking our daily practices and encouraging each other through these positive lifestyle enhancements. Journey of Our Hearts offers you a realistic plan with choices, to further our personal growth and well being, as well it will help children in Peru. Special workshops are offered on Sundays to help you learn and stay on track, and we have an Orientation Evening on Friday January 8th from 7:30 – 8:30pm to find more about the program. We welcome you to register today and look forward to sharing this journey with you.

Happy New Year to You and Happy Anniversary to Us. This January, Body Harmony will have been the leading Hatha Yoga Studio on the North Shore for 7 years. Thank you for your patronage!

Namaste

Lori Charko, Teachers & Staff

 

Student of the Month

Student of the MonthWe’re starting off the New Year with Congratulations to Larrie Cook. Larrie is one of our 12 Month Plan members whose great determination in life truly inspires. He’s an individual with consistent patience and kindness, even through lifes challenges. Larrie says, ” Yoga has kept me younger when injuries and old age were catching up to me, so my yoga practice has meant a lot to me in the past three years. I really enjoy the instruction and the peaceful space, so I arrive early to set my mood with some meditation. Thanks for the professional and spiritual environment. Also thank you for choosing me as Student of the Month.” Happy New Year Larrie!

 

Beginner Yoga From The Core

Beginner Yoga From The CoreIf you have NEVER DONE YOGA you will learn fundamental back and abdominal conditioning exercises, appropriate positioning for sun salutations and improve your awareness of the core. If you HAVE DONE YOGA you will benefit from clarifying the detailed anatomy of the core, as well as pick up fine tuning techniques and core visualizations. The yoga postures will be taught with adjustments to work safely with the physical conditions and postures of the individual students. Maximum 12 students.

Sunday January 3rd
12:30 – 2:30 pm
$20 plus gst – Preregister Now

 

Journey of Our Hearts Orientation & Welcome Evening

Join us for this FREE Welcome Evening to our 2nd Annual Journey of Our Hearts – 7 Renewal Practices. Learn how you can fit yoga, cardio, resistance training, meditation AND fun into your weekly regime practically! The Journey starts on January 4th and runs to March 15th, so we are getting together this evening in a supportive community of like-minded individuals, to help with all the answers to any questions. Register now, with the $20 going to help build a schoolhouse in Pisac, Peru), then come out to find out all how the 7 Renewal Practices can be mixed and matched to suit your lifestyle each week. 

Friday January 8th
7:30 – 8:30 pm
FREE!!! –
Preregister Now

 

Mom & Baby Yoga with Lori Charko

Mom & Baby Yoga with Lori CharkoJoin us for practicing Hatha Yoga postures and breathing exercises that are done in an environment that welcomes your baby. You will improve your endurance, flexibility, and pelvic floor movement in a fun and safe space. You will feel better and appreciate being in a community with other moms and babies (aged 4 weeks to 10 months). Fun stories with tea and cookies are shared after class!

Gift Certificates Available
Mondays January 4 – March 15
Wednesdays January 6 – March 17 (Class Full)
11:00am – 12:00pm
10 Classes / 11 Weeks for $126 plus gst –
Preregister Now

 

 

Beginner Yoga Program with Jennifer Jordan

Beginner Yoga Program with Jennifer JordanDesigned for the beginner, this series of gentle classes will progressively add new poses and breathing techniques. Each week learn yoga asanas (postures) to feel more confident about stepping into regular Gentle and Hatha drop-in classes.

Gift Certificates Available
Thursdays January 7 – March 18
11:00am – 12:15 pm
10 Classes for $140 plus gst –
Preregister Now

 

Meditation Exploration with Lori Charko

Meditation Exploration with Lori CharkoThis meditation class will explore several different styles of meditation to help calm and focus your mind, and bring more energy into your life. Learn techniques to be present and in the moment, as well as inspire spirituality through appropriate breathing and visualizing. Meditation or dhyana is one of the eight limbs of yoga leading to a path of enlightenment.

Sunday January 10th
12:30 – 2:30 pm
$20 plus gst –
Preregister Now

 

Endurance & Resistance Training Program with Lori Charko

Need ideas for a new gym routine? Want to feel more confident about resistance training at the gym or in your home? If yes, join us for guidance in setting up a fun and fresh personal program. From a Certified Personal Training perspective, we will provide program sheets, handouts and all the tools necessary to design a well balanced resistance workout.

Sunday January 17th
12:30 – 2:30 pm
$20 plus gst –
Preregister Now

 

Developing Your Home Practice with Lori Charko

Have fun creating a yoga flow incorporating your favorite postures and personal needs. Learn how to build a safe and balanced combination of postures for your own yoga practice at home, while vacationing or when working on the road using your hand written notes. Practicing yoga is a life long venture that can be done anytime, and virtually anywhere! Maximum 10 students.
 

Sunday January 24th
12:30 – 2:30 pm
$20 plus gst –
Preregister Now

Eating Naturally for Energy! With Naturopaths Dr. Nina Lange & Dr. Julie Durnan

Eating Naturally for Energy! With Naturopaths Dr. Nina Lange & Dr. Julie DurnanJoin Dr. Nina Lange and Dr. Julie Durnan from Pacifica Naturopathic Clinic and learn natural ways to boost energy, build muscle, and optimize circulation both during and between workouts. Through both Naturopathic and Traditional Chinese Medicine perspectives, we will discuss how to find balance with foods, water, and nutrients. Feel free to bring your questions for the doctors! 

Sunday January 31st
12:30 – 2:30 pm
$20 plus gst –
Preregister Now

 

Full Moon Women’s Circle with Teresa Campbell

Full Moon Women's Circle with Teresa CampbellCalling all Goddesses! Join resident yoga teacher Teresa Campbell for an inspiring & celebratory evening of YOGA, meditation, DANCING, chanting and SHARING. Be surrounded by your community sisters where women of all ages fill the space with beautiful feminine power that will elevate you and remind you of your truths as a woman! Let’s journey together & explore “how we can empower ourselves individually, as a community, and as a world of women.” Elizabeth MacLeod, Wild Woman

Sunday January 31st
7:00 – 9:00 pm
$20 plus gst –
Preregister Now

 

Spring Yoga Retreat & Cleanse

Spring Yoga Retreat & CleanseThe Bowen Island Retreat & Cleanse at Xenia Sanctuary is going ahead this spring!  Secure your space for a refreshing weekend that will include:

~ 3 Nights in Shared Accommodations
~ 3 Cleansing Breakfasts
~ 3 Healthy Vegetarian Lunches
~ 2 Delicious Vegetarian Dinners
~ 5 Yoga Classes & 5 Sitting Meditations

April 15 – 18th, 2010
Thursday 8pm to Sunday Noon
$465 plus gst *Transportation not included but carpooling is arranged at the Orientation Friday April 9th at 7:30pm 

 

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