JUNE VIEWS 2010 – A Breath of Fresh Air

Posted on: June 11, 2010

We have all experienced anxiety or a sleepless night. So when you’re restless, or it’s 3:30am and you haven’t had an adequate sleep, what do you do? Rather than allow your mind to run wild, look at it as an opportunity to simply focus on the moment. Sit still or lie down in śavāsana (the corpse pose), […]