Will there be Yoga by the Beach the summer of 2010?

Posted on: May 30, 2010

Yes! Lori will be down at John Lawson Park in West Vancouver for Mixed Levels Hatha Yoga instruction Tuesdays and Thursdays from 10:30 - 11:30am. Classes run from June 15th to September 2nd weather permitting. (We will be there even if it is cloudy but not if it’s drizzling or raining). Please bring a yoga mat and [...]

Filed under: Yoga By The Beach Updates by Bodyharmony
No Comments »

June Views - A Breath of Fresh Air

Posted on: May 27, 2010

A Breath of Fresh Air
We have all experienced anxiety or a sleepless night. So when you’re restless, or it’s 3:30am and you haven’t had an adequate sleep, what do you do? Rather than allow your mind to run wild, look at it as an opportunity to simply focus on the moment. Sit still or lie down in [...]

Filed under: Newsletter by Bodyharmony
No Comments »