The first few years of our life, we are completely dependant upon someone to care for us. Most often that primary caregiver is a woman. A clever Oprah quote reads, “Biology is the least of what makes someone a mother”. What I take from this today, is that mothering goes far beyond bearing a child and that bearing a child doesn’t necessarily make one a mother. Most biological moms have that innate and expansive ability to give unconditional love to a child (and do), and all women have a natural potential to be motherly and to nurture others.

To cultivate this motherly seed, women need to take care of themselves. The belief that we need to take care of ourselves before we can properly take care of others, is not new. What is new at Body Harmony, is a yoga pass created to help women do this. For the month of May, Body Harmony is honouring all women with a TLC Pass. This 4 Class Pass is good for all regular classes and is priced economically at $40 plus tax with a one month expiry. So ladies, show up for the class of choice a little bit earlier than usual or call the studio and ask reception for the TLC Pass. You may wish to purchase more than one! We extend this welcome to all female students, but aspire to see those who haven’t been to Body Harmony in a while.

With the new signage outside the building, it is evident that relocation is very probable. Although nothing has been confirmed, we are looking for a new space keeping in mind the excellent feedback from the Spring Surveys! We are excited about all the possibilities that the change can bring, with an intention to keep the studio about the same size and in the same area of North Vancouver. Thank you to everyone who gave their precious time to share thoughts and feelings about our special studio, your remarks were most encouraging. And congratulations to Joyce Mahy, whose name was drawn to receive one free month of yoga!

Have a great Mother’s Day and a wonderful Victoria Day weekend.

With blessings,

Lori Charko

Student Of The Month

Congratulations to Paula Campbell, Student of the Month for May! Can anyone guess where this lovely gal has been hiking in this photo? Ms. Paula is a bubbly, bright eyed student whose calming and gentle presence can be felt by those around her, in and out of the studio. When asked to say a few words about her experience with Body Harmony she said, “Body Harmony is a beautiful, non-intimidating studio with graceful and dedicated teachers. I have learned a lot from them, and have learned to be lighter in my approach to daily life, and work life. I think the studio helps build a strong sense of community and belonging which is hard sometimes in the busy and fast-paced lives we all live.

Yoga also helped me build back my physical and mental strength after a significant back injury a few years ago. I am grateful for that, and very glad I persisted with yoga.”

Fall Yoga Retreat & Cleanse with Lori Charko *New Dates!*

September 20, 21, 22 & 23rd 2012

Come and join us this fall for our 14th Yoga Retreat and Cleanse! Our location once again is the tranquil Xenia Sanctuary on Bowen Island. Enjoy the amazing west coast scenery, and while surrounded in nature reconnect with yourself during our extra special classes in the yoga yurt. The retreat includes 3 nights shared accommodation, delicious vegetarian meals made with love, five rejuvenating yoga classes and peaceful meditations, as well as a silent retreat for two of the nights.

$465.00 plus HST ($100 Deposit due at time of booking). EARLY BIRD BONUS $50 OFF PRIOR TO MAY 31st!! Final Payment due August 20th/12.

*Ferry Transportation not included. Carpooling Offered.

Call 604.929.YOGA to secure your space or Register Now

Whistler Yoga Conference

If you are looking to expand your knowledge, deepen your practice, or build up your sense of community in the yoga world, you may want to check out the 3rd Annual Whistler Yoga Conference. Share, connect, and grow over a weekend filled with inspiring classes and teachers geared towards, “being the change we wish to see in the world.” There are several different workshops and seminars to choose from, and all levels are welcome.

May 4th - 6th, 2012.

Click here for more information.

Workshops with Jennifer Jordan

Core Salutations

In this workshop you will learn an efficient and effective routine to Connect to your deep core muscles and build overall strength. You will also detoxify your body while burning excess stress, tension and fat through the intention, creation and amplification of internal heat from your core center leaving you feeling invigorated, centered and strong.

Sunday May 13th

12:30pm - 2:30pm

$20 + HST - Preregister Now!

When you learn to breathe “ujjayi”, also known as “the ocean breath”, it takes your yoga practice to a whole new level transforming your practice and your life. This amazing breathing practice balances and calms; relieving stress, anxiety and frustration by soothing the nervous system and calming the mind. This workshop is the perfect starting place to cultivate and support your breathing practice and help you begin to use it every day.

Sunday May 27th

12:30pm - 2:30pm

$20 + HST - Preregister Now!

Spring Cleaning!

It’s that time of year again! Spring always brings with it a sense of clearing; we clean out our houses, our closets, and our yoga space! This month, we would like students who have private mats here at the studio to take them home and give them a good spring clean. If your name is not clearly visible on the mat, please label it before returning it to its home at the studio. Since we feel some of these mats have been stagnant for quite some time, any mat whose owner we cannot identify will either be sold or donated to a good cause. Thank you for aiding in our little cleanse and helping to keep the studio tidy and organized!

The human body has positive and negative feedback mechanisms. When listened to with awareness, it gives us an opportunity to learn and grow. The response our body gives during an asana in yoga practice, gives an indication of what needs to be done next. If the feedback offered brings us happiness, then we can continue to enjoy the breath while maintaining the posture, or consider moving in more deeply. If we feel pain, we need to adjust the posture and ease off, breathing deeply while delving into the initial cause of the issue. If we feel discomfort, then we can send a full conscious breath to the area that needs attention, while perhaps visualizing the release of tension. Amazingly, if we truly listen to the body and respond appropriately at all times, we will seldom experience dis-ease.

At Body Harmony Yoga, the success of our studio also revolves around feedback. A healthy feedback system for us would involve your participation in our Spring Survey. Please take 2 minutes to complete our new compilation of questions, and in turn, we will process and respond to the feedback received. (An added bonus is that all entries will be entered into a draw to win 1 Month of Unlimited Yoga or a 5 Class Pass). Do recall, feedback offers us all the potential for growth.

A couple of nice-to-know items include the Serenity Now Sale extension on now until March 31/12. That means the 20 classes for $200 with a 6 month expiry, is on for just a couple more days. As well, the Journey of Our Hearts draw winner was Paula Bohan. Congratulations to her and to all who participated in this year’s program!

Thank you to everyone who actively participates at Body Harmony. We look forward to seeing you, hearing from you soon and serving you better.

Sincerely,

Lori Charko

Student Of The Month

Congratulations David Cant! For being this month’s Student of the Month! David holds a special place in our hearts, and demonstrates an amazing dedication to his practice twice a week. He always carries a great disposition and we enjoy seeing him regularly.

We asked David about his experience with yoga, and these were his comments: “After watching Joanne participate in yoga for several years, I was inspired by the passion that she showed for her practice. So, never wanting to be left out of a good thing, I decided I would try it out.

That was almost three years ago. Today, I really look forward to my yoga class after a day in the office. I enjoy the variety of teachers, the enthusiasm and attention they bring to their students. It is nice to know that I can attend any class that works for my unpredictable schedule and not be disappointed. Body Harmony has become more than a place to learn and practice yoga. For me, it’s a Spa for the Spirit. I extend my gratitude to all the teachers and students whose energies combine to make Body Harmony something special.”

Kirtan

For the first time in a while, here at Body Harmony we will be offering a beautiful evening of chanting accompanied by live musicians. Come join us in this exquisite practice that combines the power of sacred mantras with the powerful energy of sound. No professional training required, just your own unique voice and passionate spirit.

Sunday, April 1st

7:30pm – 8:30pm

This is a free event, so there will be no charge and everyone is welcome to attend.

Mom & Baby Yoga

Motherhood involves the the challenge of incorporating fitness amongst naps, feedings and all the responsibilities associated with having a child. Enjoy learning yoga poses while spending time with your baby (4 weeks to 12 months). We will rebuild those inner core muscles, create endurance in the body, as well as stretch and relax!

April 2nd - June 25th, Mondays (10 classes/ 11 weeks)*

April 4th - June 20th, Wednesdays (10 classes/ 12 weeks)

11:00am - 12:00pm

$144 + HST - Pre Register Now!

*No Classes April 9th & May 21st

Yoga For A Cause!

Join the fight against cancer in this very special yoga event on Earth Day, Sunday April 22nd!

We will be supporting the “Ride to Conquer Cancer” this year, specifically “Team Finn” in remembrance of a special little boy, named Finn, who battled for a year and a half with a very rare type of childhood cancer. He lost his battle shortly after his third birthday. Whether you are on your bike, or on your mat, we want to support those around us who are struggling with this hardship, and to remember the bravery of those no longer with us. Come join us in class and share your practice by stretching for a noble cause!

Sunday April 22nd

Mixed Levels Hatha Yoga Flow

12:30pm – 2:00pm

Admission by donation, or use your pass and Body Harmony will make a donation on your behalf.

All proceeds go directly to supporting BC Cancer Foundation.

Studio Dress Policy

Now that spring has sprung, we wish to make a friendly reminder that our studio has a warm weather dress policy. Please refrain from wearing short shorts, or anything too low cut or revealing, as we want our students to be able to focus on what’s on the inside instead of the outside! Long shorts or Capri’s, modest tank tops and  t-shirts are all welcome. We want everyone to feel happy and comfortable, and to remember, yoga is about inner balance, not outer attire.

Green Tip

Yoga teaches us to be mindful of our surroundings, which becomes present in regards to the environment and the impact we have on it. When making purchases, be conscious of choosing products with a low impact on our Mother Earth. This includes yoga mats and mat cleaners! You can purchase eco-friendly mats and our special environmentally friendly ‘Warrior Wash’ aromatherapy mat cleaner here at Body Harmony which is on sale now for $10! Show your love for the earth by buying products made with love.

Since reading The Four Agreements Companion Book years ago, it continues to serve as a great reminder of the following:�
          1. Be Impeccable With Your Word
          2. Don’t Take Anything Personally
          3. Don’t Make Assumptions
          4. Always Do Your Best

A tough act to follow, but where there’s a will there’s a way! For now though, I would like to bring attention to the third agreement: with this bit of wisdom, we have the ability to transform many things.

At a glance, we often judge and miss the real beauty in someone or something. It’s when we actually look into someone’s eyes and listen, that we see their inner beauty and begin to understand them. With that lovely connection available all around us, imagine moving through the front door at 972 Marine Drive, walking up the stairs and finally settling into the studio. There too we are rewarded with connecting to that innermost beauty.

The peacefulness and bliss of Body Harmony Yoga is still there and it intends to be for years to come. I love what we have created and will do everything possible to make it grow for the community. Although it may not always look exactly how we imagined, it will surely hold all the heartwarming beauty and serenity we need. If we look within, be patient and trust in ‘what is’, we will see that everything is unfolding as it should for our highest good. Quite often, things turn out even better than we imagined!

Please enjoy the ‘Serenity Now’ sale on at Body Harmony. We are offering all our valued students the 20 Class Flexi Pass for $200, with a 6 months expiry. This offer is good until March 11/12.

Wishing you all peace and Body Harmony.

Namaste

Lori Charko

Btw, March 4th is the completion of the Journey of Our Hearts! Please put your stickers up by March 10th, as we will make the draw for 6 Months Unlimited Yoga on March 11/12.

Student Of The Month

Congratulations to Paula Bohan! As Student of the Month for March, we would love to recognize Paula and thank her for the dedication and loyalty to our studio over these past few years. She has been thriving with the Journey of Our Hearts and Lori has enjoyed having her in class every week for the ‘chakra flows’.

When asked about her experience here at Body Harmony she says, “I had been thinking about joining a yoga studio for a while, and I was intimidated by some of them - I felt too out of shape. I knew I wanted to do Hatha yoga, not hot or flow or power yoga. I finally joined on a 9-week $99 special, because Body Harmony had regular gentle classes. By the end of nine weeks, I had tried several different instructors and was confident enough to go beyond the gentle classes.

I found Body Harmony very welcoming, and the studio is so serene. I am completely hooked and yoga is a very regular part of my routine! I think it is good for my mental and physical health. I handle everyday stresses better and I feel stronger when doing other sports. I encourage all my friends to try yoga, and some of them have incorporated it into their lives too. I expect to be doing yoga forever!”

Fall Yoga Retreat & Cleanse

Come and join us this fall for our 14th Yoga Retreat and Cleanse! Our location is the beautiful Xenia Sanctuary on Bowen Island. Enjoy the amazing scenery, get back in touch with nature, and reconnect with yourself during our extra special classes in the yoga yurt. The retreat includes 3 nights shared accommodation, delicious vegetarian meals, several yoga classes and relaxing sitting meditations.

October 4th, 5th, 6th & 7th 2012.

$465.00 plus HST ($100 Deposit due at time of booking)

Final Payment due September 4th 2012

Retreat Orientation Friday September 21st at 8pm.

*Ferry Transportation not included. Carpooling Offered.

Preregister Now!

Yogawoman

Yoga is all around us. It is everywhere, in everything, and in everyone. It has even made its way onto the big screen in the vivid and enriching film “Yogawoman.”  This groundbreaking story takes us around the world and demonstrates how as women, we can fall back into harmony with our divine femininity and the power each of us holds inside.

Join in for a screening of the film and silent auction, with proceeds going to the Shanti Uganda Society

Tuesday February 28th - 6pm.

Location: Denman Cinemas

Check out more information about the film at the Yogawoman website.

North Shore Hospice

The North Shore Hospice would appreciate our support in donating some much-needed equipment and supplies. With limited government funding, they are asking for help accumulating items that would aid in the comfort of the residence and their families. Together, we can all make a difference in our community, and the lives of others.

Click here to see what items are needed.

Groupon

Make sure to redeem your Groupon by March 8th to take advantage of the 10 class pass! If you don’t happen to redeem before the appointed date, you can still use its monetary value towards a new pass at Body Harmony! You can ask at reception which option would be best suited for you.

The heart is the center or middle point of the human chakra system AND at the studio this week we are mid-way to accomplishing the Journey of Our Hearts! For those who are not partaking in this program, might I share that this journey is varied and unique for all of us who are taking it. Just as there are an assorted number of ways to find balance in our lives, there are as many ways to nourish the heart.

In honour and celebration of Heart Month, check in with your heart often. I recommend rubbing your palms together vigorously and then placing them open to your heart center. Feel and listen as you breathe. Be receptive and allow the communication to flow between your lower bodily system and your upper more spiritual system. Hear what arises and revere to have this practice advance your mind-body connection.

Regardless of how you work to maintain a healthy heart, understand that an abundance of love (for both giving and receiving) begins with complete and wholehearted love for yourself.Have a Happy Heart Month!

Love from us all at Body Harmony,

Lori Charko

NOTE: Tuesday & Thursdays Gentle Hatha Yoga Flow classes have changed to start at 9:15am instead of 9:30am. 

Student of the Month

Congratulations Adrian Parker! This month we would like to show the love to Adrian, a loyal and long time patron of Body Harmony. When we asked her for a few words about her experience at the studio, we were touched with her reply. “Wow! Student of the month, why me? It should be that we give Lori and her instructors special recognition. The studio is a wonderfully peaceful place to practice Yoga. I was introduced to the practice of yoga at Body Harmony the first year they were in business. Yoga has proven to be a wonderful complement to the two sports I still pursue; golf and downhill skiing. Yoga has made me more flexible and stronger and helped my balance. I’ve also learned to slow my mind and be in the moment, to find peace in the meditation that comes with every class. I love the excellence of instruction that Adrienne provides and the fun camaraderie of the other participants. I am never disappointed when I try other classes and I like the flexibility the schedule at Body Harmony provides. Thank you for recognizing me as ‘Student of the Month’.”

Yoga from the Core with Lori Charko

If you have done yoga, you will benefit from clarifying the detailed anatomy of the core, as well as pick up fine tuning techniques and core visualizations. If you have never done yoga, you will learn fundamental back and abdominal conditioning yoga exercises, appropriate positioning for sun salutations and improve your awareness of the core. The yoga postures will be taught with adjustments to work safely with the physical conditions and postures of the individual students.

Maximum 12 Students

Sunday February 5th (changed from January 29)

12:30pm - 2:30pm

$20 + HST - Preregister Now!

Divine Feminine Power with Jennifer Owens

Jen is a Phoenix Rising Yoga Therapist, teacher and mother. She speaks to us through intuition, vision, and synchronicity. Some times patient and listening, ever present, other times fierce and destructive. She is the Divine Mother, Maa, Goddess.  It’s time to turn toward your power. The power of listening to how the divine feminine speaks to you, through you, as you. You are an authentic and creative woman. Come one and all, we will share and explore the way of the Goddess with yin postures, guided meditation and move through learning to ‘feed our demands’ to bring more healing to our life. Bring a journal and something of personal meaning for the altar for blessing.

Sunday February 12th

12:30pm - 2:30pm

$20 + HST - Preregister Now!

Developing Your Home Practice with Lori Charko

This class is great for students who have some yoga experience, and feel comfortable with basic yoga postures. We will have fun creating a yoga flow incorporating your favorite postures and personal needs. Learn how to build a safe and balanced combination of postures for your own yoga practice at home, while vacationing or when working on the road using your hand written notes. Practicing yoga is a life long venture that can be done anytime, and virtually anywhere!

Maximum 10 students. Please come prepared to practice your new flow.

Saturday February 18 (Changed from January 22)

12:30pm - 2:30pm

$20 + HST - Preregister Now!

Restorative Yoga: Rejuvenate & Restore with Nara Henderson

Nara is a Registered Yoga Teacher & Yoga Therapist.
In the powerful and healing practice of Restorative Yoga, we get to unplug our connection to the doing, activities, and the constant go-go-go. We sink into a more gentle, slow, sweet yoga. Physically, we support ourselves in nurturing, soft-looking poses, draped over bolsters, blankets, and pillows. We literally meet ourselves where we are already at in a pose, and then we surrender and soften, and gently dive deep energetically. We bare our soul for the audience of our awareness, and we allow the truth to pour out of us into the Space. A Restorative Yoga practice helps to balance our nervous system response, and allows us to feel rejuvenated and refreshed to take on our lives with more clarity and energy. Come prepared to feel amazing at the end of this workshop!

Sunday February 19

12:30pm - 2:30pm

$20 + HST - Preregister Now! 

Green Tip

Instead of red this Valentines Day, go Green! Save a tree this year and send an e-card or make your own valentines from recycled paper instead of store bought. Choose locally grown flowers and fair trade chocolate, or make a donation to an environmental organization in your sweethearts name!

It’s been an interesting year! World events aside, recent developments in our little world have brought yet another need for change. With a baby girl taking her first few solo steps, it seems somewhat symbolic that I too need to step forward. January will mark nine years of operating Body Harmony Yoga, and this anniversary will start with the Journey of Our Hearts. I request community support on this journey, a program working towards physical and mental wellness. May it bring more balance and heartfelt growth to our lives, preparing us for a wonderful year ahead!

Looking forward with faith and optimism of everything to come, I must say thank you to our unwavering clientele for your attendance during my leave. With all of you at Body Harmony, it feels like there are more than one set of footprints in the sand…

Happy New Year

Lori Charko

Btw, Please see below for information on how to join us for the Journey of Our Hearts, and our inspiring workshops.

Student of the Month

Congratulations Heather Korsa! It is our privilege to acknowledge Heather as Januarys’ Student of the Month. She has been a glowing presence at our studio since 2009 and has a warm and inviting energy that resonates with everyone she has come in contact with at Body Harmony.

She says of her experience, “It has been my pleasure to attend classes at Body Harmony over the past many years. Like many people, I started at Body Harmony because of the $99 special.

I would like to thank you Lori, and all of your wonderful instructors, for sharing your passion for yoga with me. I have always had a very active lifestyle, enjoying biking, skiing, hiking and other fitness pursuits, but I often skip the stretching part after my activities. My work is physically demanding too. Yoga has saved me! My body was beginning to stiffen and my lower back was causing me pain after years of not bothering to stretch. Practicing yoga gives the balance that I need to keep my body mobile and flexible; I’ve become stronger (and I’ve gotten taller too)!

I feel very welcomed, peaceful and relaxed in your studio; it feels comfy. What I love is that each class is different, and always seems to be exactly what I need that particular day. Thank you for choosing me to be the ‘student of the month’ I am honored.”

Journey Of Our Hearts

Body Harmony would love for you to join our exciting journey! Each week from January 9th to March 4th, we intend to complete Seven Renewal Practices including yoga, cardiovascular conditioning and meditation. Completing all 7 daily activities (each week) for 8 weeks will not only help bring more balance into your life, but we’ll enter you in a draw to WIN 6 Months of UNLIMITED YOGA . In addition, everyone who completes the challenge will receive a $25 credit towards their next pass and the studio will donate $5 to our sponsor child.

To participate, register today with our receptionist by purchasing your 2 Month Unlimited Journey of Our Hearts Yoga Pass. We will put your name up on the studio charts and for each week you complete the renewal practices below, you will help yourself to a sticker to mark your accomplishment. These practices can be mixed and matched in the course of each week to suit your schedule OR perhaps enjoy the suggested schedule. This is a Karma Yoga system that requires honesty and personal integrity. Have fun, join us for some of the workshops that will help with your journey and note the positive changes that develop with this experience!

$165 + HST - Pre Register Now

Vision Your Chakra Success for 2012 with Whitney McMillan

What do you want in your life for 2012? Opening the flow to creating YOUR BEST YEAR yet, join this workshop to explore your ‘ideal success’, create effectively impactful resolutions and allow chakra energy to guide your holistic vision in all areas of your life.

Saturday January 14th

12:30pm - 2:30pm

$20 +  HST - Preregister Now

Eating Naturally for Energy with Dr. Nina Lange and Dr. Julie Durnan

Invest a couple hours with the doctors from Pacifica Naturopathic Clinic, to energize your palate and spirit with a workshop on a naturopathic approach to whole foods nutrition. Learn about food sensitivities, individualized food choices, and what current research shows us about the impact of sugar on our hormonal systems. We will also have some energizing treats to taste and participants will have the opportunity to ask individual questions about their own energy levels.

Sunday January 15th

12.30pm  - 2.30pm

$20 + HST - Preregister Now

Pilates 101 with Lauren Campbell

Learn about the pelvic floor and so much more! Revisit the basic anatomy of the body and learn main fundamentals of Pilates which are the foundation of performing the exercises properly. Both mat and standing Pilates exercises will be learned (a great combination for balance and control). It will be a day of body education and students will enjoy a great workout!

Saturday January 21st

12:30pm - 2:30pm

$20 + HST - Preregister Now

Developing Your Home Yoga Practice with Lori Charko

Wish to practice effectively WHEN and WHERE you like? Practicing yoga is a life long venture that can be done anytime, and virtually anywhere! Learn how to build a safe and balanced combination of postures for your own yoga practice at home, while vacationing or when working on the road using your own flow. We will have fun creating a yoga flow incorporating your favorite postures and personal needs. This class is great for students who have some yoga experience, and feel comfortable with basic yoga postures. Please come prepared to practice your new flow. Maximum 10 students.

Sunday January 22nd

12:30pm - 2:30pm

$20 + HST - Preregister Now

Finding Freedom from Overwhelm with Whitney McMillan

Join Whitney, best-selling author of Rock Your Overwhelm: Live in Clarity, Balance & Freedom to shift key culprits keeping you in overwhelm. Like so many people, it’s easy to quickly find yourself buried in overwhelm. In the blink of an eye, overwhelm swallows you up with busy-ness, shoulds, feeling undeserving, and doubting yourself.

Ready to get out from under your heavy stress-filled life? Release your overwhelm beliefs and find a better way of living – Live Free from Overwhelm! A life of clarity, balance and freedom awaits you.

Saturday January 28th

12:30pm - 2:30pm

$20 + HST - Preregister Now

Yoga From The Core with Lori Charko

If you have never done yoga, you will learn fundamental back and abdominal conditioning exercises, appropriate positioning for sun salutations and improve your awareness of the core. If you have done yoga, you will benefit from clarifying the detailed anatomy of the core, as well as pick up fine tuning techniques and core visualizations. The yoga postures will be taught with adjustments to work safely with the physical conditions and postures of the individual students. Maximum 12 students.

Sunday January 29th

12:30pm - 2:30pm

$20 + HST - Preregister Now

Christmas has evolved into something different for me over the years, and I believe this to be common. It is ultimately a celebration, with a few days off and time to spend with family and friends. However, it is a holiday that isn’t always anticipated by all.

To surpass any ‘inner Grinch’ this holiday season, connect with what’s most important. Move past negative energies and into self inquiry. Find a way to transform the energy within yourself and be with your true essence. As an example, if judging someone’s extensive use of Christmas lights, investigate inwardly, asking how it relates to you. In this case, you could connect to the brilliant colors and magnificent warmth these lovely orbs can bring, recognizing that we are all a form of energy. Make a valuable observation in knowing that we are all essentially the same, and all essentially good. Be grateful for fleeting moments of self union, or better yet, oneness with all.

May you be gifted with inner light this holiday season, and allow it to bring all that you need!

Peace, Blessings & Holiday Wishes

Lori

Btw, Please see that we are closed for December 25th & 26th and there are minor schedule changes over the holidays.

Student of the Month

Congratulations Suzanne Ristic! Suzanne’s face is a familiar one as she has been consistent carving out the time for practice in her day, making the effort to attend all of the classes we offer over the past few years! You can be sure when she places her mat, she is an earnest student ready to take direction and learn. She penned this comment on her experience at Body Harmony. “Thank you Lori for the $99.00 Special because it brought me into Body Harmony three years ago and I’ve been a committed student ever since. The first two years I attended at least four classes a week, usually five, and sometimes as often as six but unfortunately my body is wearing down and with great regret I’ve had to stop going to all the classes I love. Body Harmony is a great gift I give to myself. I leave classes feeling revived and relaxed (until I get home!). I often say that it is like getting a full body massage and at a fraction of the cost! The principles that apply to yoga: being in the moment, connection to breath, self awareness, also apply to my profession as an actor and I am convinced that I am a better actor because of the work I do at Body Harmony. Thank you for selecting me as Student of the Month.” It is our pleasure to see students grow on the mat and off. If you would like to support Suzanne in her upcoming production, check out “Old Love” at the Presentation House Theatre this Dec 2 – 18th.

Journey of Our Hearts

Body Harmony would love for you to join our exciting journey! Each week from January 9th to March 4th, we intend to complete Seven Renewal Practices including yoga, cardiovascular conditioning and meditation. Completing all 7 daily activities (each week) for 8 weeks will not only help bring more balance into your life, but we’ll enter you in a draw to WIN 6 Months of UNLIMITED YOGA. In addition, everyone who completes the challenge will receive a $25 credit towards their next pass and the studio will donate $5 to our sponsor child.

To participate, register today with our receptionist by purchasing your 2 Month Unlimited Journey of Our Hearts Yoga Pass. We will put your name up on the studio charts and for each week you complete the renewal practices below, you will help yourself to a sticker to mark your accomplishment. These practices can be mixed and matched in the course of each week to suit your schedule OR perhaps enjoy the suggested schedule. This is a Karma Yoga system that requires honesty and personal integrity. Have fun, join us for some of the workshops that will help with your journey and note the positive changes that develop with this experience!

$165 + HST - Pre Register Now

Mom & Baby Yoga with Lori Charko

Motherhood involves the challenge of incorporating fitness amongst naps, feedings and all the responsibilities associated with having a child. Enjoy learning yoga poses while spending time with your baby (4 weeks to 12 months). We will rebuild those inner core muscles, create endurance in the body, as well as stretch and relax.

January 9th to March 26th, Mondays (10 classes / 12 weeks)

January 11th to March 28th, Wednesdays (10 classes / 12 weeks)

11am – 12pm

$144 + HST - Pre Register Now

Gift Certificates

Give the Gift of Yoga this holiday season by purchasing one of our Special Holiday Gift Certificates, 5 classes for $50 (to be used within 2 months of activation). Or, purchase one of our regular Gift Certificates which can be worth any denomination towards a pass or product of the recipients choice. Yoga is a great and unique gift to give to anyone. It presents an opportunity to explore the body, and cultivate a relationship with mind and breath, bringing awareness into the present moment. It is also a fun and healthy way to stay active and fit over the holidays, or relax and melt away from some of the stress the season can bring! Talk to one of our receptionists about picking up a Gift Certificate for someone special in your life, today.

8 Limb Yoga Shirts

As mentioned (and shown) in last months newsletter, there is a cool new line of yoga shirts available now! These shirts were very well received at the recent Yoga Conference and tradeshow here in Vancouver. Gorgeous to look at and offering messages from some of the ancient yogic texts, this is a way of offering teachings of the ancient practice of yoga, a little at a time. Most of these powerful messages fall under the study of The 8 Limbs of Classical Yoga.

Currently, there are 4 designs available in many different shirt styles for men, women and children. Visit the online store at www.8limbyogashirts.com for more information or to purchase this unique Christmas gift. To see the merchadise and avoid shipping charges, shop at Body Harmony Yoga on Saturday, December 10th 12:30 - 4:30pm!

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Want to bring a smile to your day, or just know more about what’s happening at Body Harmony Yoga Studio and in your community? Check us out on Facebook!

A well intended yogi friend said to me recently, “I can’t believe people don’t know what this means!” I had an inner smile because we were referring to a concept taught to us at a very young age. The concept was Ahimsa,

Anyone who has read to this point would agree that the practice of ahimsa is key to a safe and happy Halloween

One budding entrepreneur is doing just that by bringing more awareness to non-violence and other important elements of yogic philosophy through clothing. The t-shirt sported in the photo here is a sample of this clothing. Learn more about  8limbyogashirts at the booth we’ll be sharing at the Yoga Conference

Btw, please ‘fall back’ with the clocks on November 6th to be timely for all your Sunday events! And kindly forward our information about the $99 Fall Serendipity Sale

Student of the Month

Congratulations Anne Leader!

“Another element that enhances my experience at Body Harmony is the students. Without question, yoga is a deeply personal journey. However, when a room full of committed students are enthusiastically putting forth great self-effort, and enjoying themselves in the process, a wonderful feeling of camaraderie is created. The supportive energy generated by this group dynamic is tangible, and I thankfully drink it all in.”

“To Lori, fellow students and trusted teachers, with great respect and hands in anjali mudra, I bow to each of you. May the gift of yoga, passed down from ancient Masters and living on through the dedicated teachers of present day, continue to flourish and enrich the lives of people everywhere, including those with the good fortune to find themselves in the room with the blue carpet. Namaste.”

The Vancouver Yoga Conference

If you are looking for a little yogic inspiration, or are curious as to what hundreds of yogi’s do when they get together for a weekend of fun, check out this year’s Vancouver Yoga Conference! Held at the Vancouver Convention Centre from November 4th- 6th, broaden your yoga experience and get connected to your yoga community. With over 20 senior and international teachers

Click here for a FREE PASS to the floor show at the Vancouver Convention Centre. Enjoy!

Grounding in Order to Grow with Nathalie Saunderson

Just when you think you’ve got the hang of it! It is common for those of us with yoga experience to hit a plateau, either with strength or focus. This workshop will start with a rhythmic vinyasa styled warm up, with reminders of the grounding principles necessary for a solid practice . Then we will slowly and safely move deeper into the yoga. With foundation elements in mind, we will then utilize the principles of tensegrity

Saturday November 19
12:30 - 2:30 pm
$20 + HST -  Preregister Now
 

Meditation Exploration with Lori Charko

This meditation class will explore several different styles of meditation to help calm and focus your mind, and bring more energy into your life. Learn techniques to be present and in the moment, as well as inspire spirituality  through appropriate breathing and visualizing. Meditation or dhyana

Sunday November 20
12:30 - 2:30 pm
$20 + HST - Preregister Now

Freeing Behind the Heart with Nathalie Saunderson

In this workshop we will focus on finding both, the expansiveness of the lungs and the freedom of the upper back. Using Iyengar principles to go deeper into the shoulder girdle, we will prepare for safe backbends and ultimately a deeper breath. When we think of heart openers, it usually brings to mind a forward motion that then tends to cut off movement in the back ribs. In this session, we will create new pathways of movement to allow us to release residual tension

Saturday November 26
12:30 - 2:30 pm
$20 + HST - Preregister Now

Yoga is my passion. Simply stated, regardless of the question, yoga is usually the answer. It seems there is always a way to bring some element of yoga into a conversation. Feeling anxious? Do Yoga. Not sleeping? Breathe and meditate. Wondering about what direction to take your career? Dedicate your yoga practice with the intention to find guidance, then repeatedly ask yourself ‘what brings out the best in me?’

In those raw and quiet yoga moments, you can recognize your passion within you! Passion has energy. You will feel the power that comes from focusing on what excites you. Then, you can use that burst of energy or excitement to move you through those things that hold you back from what you want. There will always be obstacles that try to get in the way of your happiness, so keep the big picture in view! When you need that bit of motivation to get you past the small stuff, remember what fires you up. Whether or not YOU love yoga, when you find a style and teacher that suits your lifestyle, you’ll tap into the answers of all life’s questions.

THANK YOU everyone for your support and contributions to my passion. Especially those fellow teachers and students who continue to grow with the studio and get involved with its random acts of ‘community’. (If you purchased a raffle ticket for the schoolhouse in Peru, you will enjoy this heart warming video of the ceremony announcing the winner of the free trip for two).

Many blessings to you all this month of Thanksgiving. Please note, the long weekend class schedule is slightly changed as per usual.

Love & Light

Lori Charko

Student of the Month

Congratulations Laurie Beveridge! What a lady. Since 2006, we have enjoyed her presence at the studio and find it so rewarding to hear how positive a role the studio has played in her life. She writes, “I remember the day I came to Body Harmony to join the $99 special. Needless to say, I was hooked! There has always been a sense of community and sincere interest in encouraging you as a person, to be in a healthy place for yourself. All the teachers help you to find confidence in yourself and to listen to your heart. What stands out the most for me, are all the messages I hear that bring serenity to the demands of daily life. Whether it is a poem, reading or thought for the day, each teacher has a wonderful way of expressing their wisdom. I feel very grateful to have Body Harmony in my life, with Lori and all the wonderful teachers. I look forward to many more years of this journey and to seeing you there!” 

Yin Your Yang with Michele Labelle

Are you stressed? Tired of being tired? Yin your yang with stretches and yoga poses to find deep relaxation. During this afternoon, Michele will assist in opening your mind and body by playing her Tibetan bowls and using aroma and colour therapy.  These tools along with a series of yin postures will allow connective tissue to release in the hips, shoulders and neck, which will help you unwind and promote healing. You will also enjoy meditation during the session, which brings peace of mind and a better sense of control. After this workshop, anytime you feel stressed or anxious you will have new tools to assist you in obtaining the deep relaxation.

Saturday October 1
12:30 - 2:30 pm
$20 + HST- Preregister Now

No Fear Yoga with Nara Henderson

Come join me in this dynamic, fun, safe, supportive community environment where you can tap into your deepest inner strength and find tools to overcome your fears in your practice and off the mat! We will explore some of the more challenging physical postures including backbends, arm balances and inversions that may have invited your curiosity. We will play with the physical asana, exploring our capacity to be fearless, and integrate the experience into our bodies on a cellular and energetic level with guided meditation and pranayama. Be prepared to explore, have fun, be curious, and SURPRISE YOURSELF! You will come away from this workshop feeling more fearless and having tried something you’ve never tried before! All levels welcome.

Sunday October 2
12:30 - 2:30 pm
$20 + HST- Preregister Now

Prenatal Yoga for Couples with Martine Fox

Experience an interactive workshop where you will bond to your baby and your partner, while celebrating this amazing stage in life! Tap into inner courage, awareness and gain invaluable knowledge for conscious labour, childbirth and parenting. This practice guides couples on an intimate and empowering journey of self-discovery and owning birth space.

Saturday October 8
12:30 - 2:30 pm
$20 per person + HST- Preregister Now

ABC’s of Infant/Child CPR with Michele Labelle

Learn the basic life saving techniques of CPR and removal of an obstruction for kids under 8 years old. DID YOU KNOW the #1 reason for doing CPR in infants is choking (0 to 1 year)? And the #1 reason for doing CPR in children is drowning (1 to 8 yrs)? Michele Labelle worked as Respiratory Therapist at BC’s Children Hospital for 16 years in the ICU and special care nursery. She brings her experience to teaching CPR in a fun and realistic approach to saving your child’s life. Please read the white pages of the telephone book (pp. 26-28) on safety and come with a teddy bear (or small doll) and piece of paper and pen.

Saturday October 15
12:30 - 2:30 pm
$20 + HST- Preregister Now

Shiatsu Massage for Couples with Kendall Dixon

Shiatsu is an energetic healing system that reduces stress, alleviates pain, stiffness and improves the functioning of the immune system. In this series you will learn a simple yet effective Shiatsu sequence for the back, legs and arms. Emphasis will be on proper hand technique, appropriate pressure and some energetic awareness tools. The meditation tools Centering and Grounding will also be taught. The benefits of working together as a couple and learning to have appropriate connection and boundaries will be discussed.

Sunday October 16                       �
12:30 - 3:30 pm
$45 per person + HST- Preregister Now                   

Sunday October 23
12:30 - 3:30 pm
$45 per person + HST- Preregister Now

Developing Your Home Practice with Lori Charko

This class is great for students who have some yoga experience, and feel comfortable with basic yoga postures. We will have fun creating a yoga flow incorporating your favorite postures and personal needs. Learn how to build a safe and balanced combination of postures for your own yoga practice at home, while vacationing or when working on the road using your hand written notes. Practicing yoga is a life long venture that can be done anytime, and virtually anywhere! Maximum 10 students. Please come prepared to practice your new flow.Saturday October 22
12:30 - 2:30 pm
$20 + HST- Preregister Now

Recharge and Heal with Jennifer Tindale

Is there any time left for you? Are your calendars full and your to-do lists never ending? Give yourself permission to relax and recharge during this healing two hour Restorative Yoga workshop. As your body is supported by various props your mind will have the opportunity to calm. With each deep inhale and exhale, areas of tension have the chance to soften; a moment to realize and acknowledge the power we each have that allows us to create significant change in our bodies. This is where the healing work truly begins, which makes this practice particularly wonderful for those recovering from injuries.

Sunday October 29
12:30 - 2:30 pm
$20 + HST - Preregister Now

My husband is quite the comedian. Earlier this week he sang, “Five little monkeys, jumping in your head” and although it would sound like this tune was directed to a young child, in this case he was referring to me. I guess the multi-tasking of motherhood can make one look a little whimsical and somewhat indecisive. Let this be the confession of a yogi who admits that missing too many of those morning meditations and asana practices, has recently resulted in a bit of a ‘monkey mind’. This Buddhist term, is used in reference to a stream of thoughts that come and go without control. Thinking too much about the week ahead, all sorts of stories begin to surface. The ‘what if’ and ‘how about’ thoughts are classic and all humans experience these different mind energies. The ebb and flow of thoughts - both pleasant and unpleasant - are totally natural, but controllable and need not be troublesome.

Somehow I manage to stop everything, get outside to sit in the park, BREATHE and slow the thought patterns. The little one who just learned to crawl this week, falls asleep in the stroller beside me and I am gifted a moment to write this. The late afternoon sun feels heavenly and there is a realization that everything that needs to get done, eventually will. It may even be enjoyable. September along with every other month will come and go, and in the meantime I choose to smile and think, “No more monkeys jumping in my head”.

Peace & Blessings,

Lori Charko

btw, have a stellar long weekend and please refer to the schedule before going to the studio…

Student of the Month

Congratulations Bonnie Mar-Wong! We are happy to acknowledge you as our outstanding student of the month, due to your on-going bubbly presence these past summer months. It has been a pleasure to see you and your daughters at the majority of beach classes, and an honour to support you in your growth both inside and outside the studio. Bonnie notes, “I feel truly blessed to be apart of Body Harmony Yoga studio for the past many years. Sandwiched between caring for elderly parents and busy teenagers, my time at the studio has been invaluable. Each session allows me to rejuvenate, calm my mind, and find inner strength and tranquility. I thank Lori and her wonderful staff for their dedication, gentle guidance, and positive energy. I look forward to bringing the next generation of yogis to the studio.” We welcome that day, and are happy to serve.

Mom & Baby Yoga with Lori Charko

Join us this fall for Hatha Yoga classes that explore postures and breathing exercises in a welcoming environment for you and your baby. You will improve your endurance, flexibility, and pelvic floor movement in a fun and safe space. Celebrate being in a community with other Moms & Babies and then enjoy tea and cookies with us after class. Contact us to reserve your space today.

Mondays OR Wednesdays

$135.00 plus HST - Pre-Register Now

Yoga from the Core with Lori Charko

If you have never done yoga, you will learn fundamental back and abdominal conditioning exercises, appropriate positioning for sun salutations and improve your awareness of the core. If you have done yoga, you will benefit from clarifying the detailed anatomy of the core, as well as pick up fine tuning techniques and core visualizations. The yoga postures will be taught with adjustments to work safely with the physical conditions and postures of the individual students. Maximum 12 students.

Sunday September 11
12:30 - 2:30pm
$20 plus hst - Preregister Now

Yoga the Intelligent Way with Nara Henderson

Discover how to get the most out of yoga with respect to stability and mobility, while remaining injury free. This workshop will cover a number of yoga postures, movements, and sequences. You will receive a mixture of movement and educational information relevant to the poses and sequences taught. Discover how to move safely and efficiently in order to get the maximum benefit out of your yoga practice! You will be able to take the information and tools you learn in this workshop and apply them in your yoga classes or home practice in order to take your practice to the next level, safely. All levels welcome.

Sunday September 25
12:30 - 2:30pm
$20 plus hst - Preregister Now

One School One Day

Come join us to support a day of action, where the health and fitness industry will join together to raise $100,000 towards a school in Ethiopia. On Saturday, September 24th, Body Harmony will host a one hour class to join in over 5,000 participants and yogis moving together in support of education . The class will be led by Nathalie Saunderson from 1:00 pm - 2:00 pm, with all $20 donations going towards the cause. If you would like to find out more about this event, or to reserve your spot, follow the link to 1 School 1 Day for an hour of movement and fun!

Green Tip

While enjoying the variety of fresh recipes one can create from the garden, our Nathalie from the studio stumbled across Karina Allrich’s amazing food blog, which inspired her to flex her inner chef. Here’s one recipe that will continue the freshness of summer eating well into September.

Snappy Crunchy Vegan Coleslaw

2 heaping cups chilled cabbage (sliced thinly)
1 tart or sweet apple, peeled and julienned
1 small carrot
1 small radish sliced thinly
1/4 cup dried yellow raisins or cranberries
1 tbsp apple cider vinegar
1-2 tsp raw organic agave
1/2 tsp caraway seeds, dill and pinch of cumin
salt and pepper to taste

To find out more about gluten free, or vegan recipes, follow the link below to check out her blog and ambundant food creations. Enjoy!

Can you remember a time you may have been holding onto ‘the idea of something’ that just wasn’t flowing? You probably didn’t feel very good. Imagine how it would have felt if you completely let go and detached from ‘the idea’ and acknowledged what actually was. Likely, the feeling would resemble that of a light feather. Surrendering to the moment and accepting ‘what actually is’ invites a feeling of harmony within. A lack of ease or ‘dis-ease’ creates illness in the mind and body. Since most of us aspire to feel harmony of mind and body, let’s embrace the concept that surrendering brings a wealth of health to ones being.

Learning to surrender takes practice though. Develop this precious skill through the arts, meditation or simply by doing things you enjoy. Instead of wanting and waiting, begin your sweet surrender exercises today.

Have a lovely long weekend and a summer complete with contentment.

Namaste

Lori Charko

btw, please note that Yoga by the Beach classes will still be held during the Harmony Arts Festival next week. Please arrive early to our usual location.

Student of the Month

Congratulations Erin & Sierra Wood! We are so happy to acknowledge these special students this month. It has been very inspiring to see this team join us so regularly over the last year, especially with the extra challenges life has thrown their way. The effort Erin has made to attend twice a week with Sierra is commendable (and rarely does she enter without a smile:). When asked what she likes about our studio, she writes, “I practice at Body Harmony because it is a friendly, warm environment in which I feel supported in my practice. I love the prenatal and Mom & Baby classes, and especially enjoy the tea time afterwards, where ideas and wisdom are shared.” We say, “May God bless you both…”

Mom & Baby with Lori

Join us this fall for a Mixed Levels Hatha Yoga class to explore postures and breathing exercises in a welcoming environment. You will improve your endurance, flexibility, and pelvic floor stability and baby will enjoy the fun and safe space. Celebrate being in a nurturing community with other Moms & babies, and then stay for tea and cookies with us afterwards! Call early to reserve your spot.

Mondays September 12 - November 28
(No class October 10th)
11:00 am - 12:00 pm
10 Classes / 11 Weeks for $135 plust hst - Preregister Now

Wednesdays September 14 - November 30
11:00 am - 12:00 pm
10 Classes / 12 Weeks for $135 plus hst - Preregister Now

Open Mind, Open Heart: Touching the Wonders of Now

World renowned Zen Master Thich Nhat Hanh will be visiting Vancouver this month to offer insights into acheiving inner peace, as individuals and as a society. The talk will focus on removing the preoccupations that keep us stuck in habitual ways of thinking and reacting. Throughout his years of dedicated practice as a Buddhist monk, he has influenced thousands of people to engage more fully with themselves and the world at large. The afternoon will include a guided meditation and healing chant with the monks and nuns of Plum village, a collective of people dedicated to living as instruments of peace and compassion. To check out the event in detail, click on the link below to read more about Thich and the event details.

Green Tip

Sometimes all it takes to brighten your day is a small 3” x 5” card with a sincere - sometimes humorous - always simple message. There are a plethora of wonderful greeting cards to purchse on these special occasions, to say “Merci”, “Thinking of You” or “Congratulations!”. However, with a few coloured pens, some recycled items and a little inspiration, you can create a memorable, unique and personalized card. Stamps are another great way to transform a recycled note to seem unique and stylish. Hand-made cards are not only environmentally and economically friendly, they’re a great way to cultivate important relationships and your creativity as well.