Posted on: October 13, 2016

Why Practice Yoga? There are too many reasons to practice yoga and by this time, I am sure you have heard about most of them. Since I only have a few seconds to capture your attention, it is overwhelming to know where to begin! So reason #1 for practicing yoga, ANXIETY. Everyone has experienced worrisome, fearful and nerve […]

SUMMER VIEWS – Yoga By The Beach

Posted on: July 1, 2016

                    Having just completed an intensive yoga teacher training in the Anusara style, it is time to gear up for Yoga By The Beach! The classes this summer are sure to be inspired with some Anusara alignment principles, along with elements of staying close to nature in the Andean Way. For more details […]


Posted on: April 10, 2016

Yoga practice outdoors has become my absolute favorite thing. This year will be like the rest, where I openly welcome anyone who is keen to explore these flowing Hatha Yoga Classes in West Vancouver. At John Lawson Park, the back drop of the Burrard Inlet, Stanley Park, UBC and Vancouver Island await us, offering the possibility to […]

JANUARY VIEWS – A Belief in Miracles

Posted on: January 1, 2016

It is with amazement that yet another year has nearly passed us by! Now, with most holiday festivities under ones belt (so to speak) we can sit back to contemplate the entire flurry with a sense of gratitude, then look ahead with wonder to the potential of 2016. With time fleeting the way it has, when […]