Posted on: August 1, 2010
The first Body Harmony Book Club book:
Eat Pray Love by Elizabeth Gilbert
has finally been made into a movie! If you still haven’t read this inspirational tale of a woman’s spirtual journey, it is a great summer read. Then on August 13th, get your friends together and watch the film in theatres. To get you motivated [...]
Posted on: July 21, 2010
On the way to your next class, check out our new and imporved outdoor sign!
Our evening classes are particularly spectacular this time of year, as you can watch the sun set as you flow…
Remember there is lots of parking, just be mindful of our friends at Roger’s Video.
See you on the mat!
Posted on: April 29, 2010
http://www.ipetitions.com/petition/saynotohstinbc/
Posted on: March 29, 2010
April Views - Journey Into Spring
Spring has arrived! As nature goes through one of its most beautiful cycles of rebirth and regeneration, why don’t you join in? Start off this spring season by renewing your body, health and life. We at Body Harmony are preparing for our Spring Yoga Retreat and Cleanse at the Xenia [...]
Posted on: March 2, 2010
We Have a Dream!
Vancouver, the lower mainland, Cypress Mountain and Whistler have all been doing a remarkable job of fulfilling the Olympic Dream of 2010! It is an additional bonus that Team Canada is pulling the country together with a wonderful sense of emotional pride. And with only a few more days of all this [...]
Posted on: September 23, 2009
Join Jennifer Jordan for this special class designed for the beginner. This series of gentle classes will progressively add new poses and breathing techniques. Each week learn yoga asanas (postures) to feel more confident about stepping into regular Gentle and Hatha drop-in classes. The program runs Thursdays October 1st to December 3rd from 11am to 12:15pm. Preregister now [...]
Posted on: September 8, 2009
Enlighten Up!
What IS yoga, really? Every person you talk to will likely have a different story. This makes sense for many reasons. There are a variety of styles of yoga, numerous personalites of teachers, copius ranges of environments of which to practice and essentially, uncounted personal preferences for why one would want to try. So imagine the diversity of answers? [...]
Posted on: September 6, 2009
Join us Sunday September 20th (10:30am - 12pm) for this lovely and very special world wide gathering known as the Global Mala Event. At Body Harmony Yoga, come share our experience of peace and joy through yoga and chanting with Jeffrey Armstrong and Lori Charko. We welcome you to uplift your spirits and learn more about what it feels like to be part of an [...]
Posted on: July 13, 2009
Body Harmony Yoga is about fulfilling physical, mental, emotional and spiritual needs. A balance here results in a lifestyle of wellness and health. Our teachers naturally provide guidance, inspiration and knowledge to encourage you on your journey. We will initiate your growth with the power of visualization and an understanding of the mind/body connection. Together [...]