September Views - A Time for Change

Posted on: September 2, 2010

A Time for Change

september-2010Energetically, there is a feeling and onset of change here on the West Coast. In September, students go back to school, schedules shift, and there can be a sudden chill in the air that comes with the autumn changing of the trees. The parks are noticeably more quiet, fruit stands close and Yoga by the Beach wraps up for another year.

In our family, we are welcoming the fall with yet another big adjustment. The anticipation of a little baby girl this January, means big life changes for my husband and I! Now, years of intention and preparation bring us to this amazing place…an exciting and sometimes scary place of unknowns. But here we go! We’re working together to continually balance families, careers and all the things that are most dear to us.

Body Harmony Yoga has already visibly established the addition of a talented Administration Assistant and teacher (Shaina Trumble), as well as four new experienced teachers to the schedule (Kari Winfield, Sarah Harrison, Catherine Wang and Loretta Dugaro). This season, we have also added some different and exciting Wellness Workshops and classes. So please peruse the website and take a moment to book a session which will naturally move you towards growth and change.

Enjoy the Labor Day weekend and check the schedule for any class cancellations before attending. We look forward to seeing you and having everyone back this fall!

Blessings,

Lori, Shaina, Ellen & Teachers at Body Harmony

 

Student of the Month

allan-gauthierCongratulations Allan Gauthier! Allan decided to challenge himself this summer by coming to 30 classes in 30 days, and he succeeded! Allan explains his yoga experience…

“My yoga journey started last summer. I was hoping that the stretching would help out my marathon running. After two months, I surprised myself by taking a full 10 minutes off my previous best time when I ran the Victoria marathon in October.

I returned to yoga again in June due to an injury, but something different happened. I found that each class would be better than the last. I started to understand what it meant to “breathe into your hips, or breathe into your lower back”, and it felt great to do that. To quote one of the instructors, I am now learning to “cultivate my intention” during the whole class.

Every single class is different here. Even if go to the same instructor, you will be taught new stretches, breathing techniques and strength routines. As a beginner, I am very pleased that the instructors will carefully guide me into the proper position for new poses, as well as correct my posture, to ensure I don’t feel any pain, and to maximize the benefits of the various poses. I am just beginning to understand the yoga journey is a very long road to travel, and it may take years and years to reach a destination….at least I’m hoping it will take that long!”
 

Women’s Self-Defence with Raymond Fujino & Iain Snee

s-self-defenseThis seminar provides a fun environment to introduce participants to the appropriate skills to increase personal safety and empowerment. Self-defence involves a combination of awareness, assertiveness, and action where necessary. Attendees learn about the key elements of preparedness, prevention, and protection that apply to situations from a simple nuisance up to an assailant. Raymond has over thirty years experience in martial arts and applies his kinesiology degree in the area of health and wellness. Iain has over twenty years experience coaching and instructing athletics.

Sunday September 12th
12:30 - 2:30 pm
$20 plus hst - Preregister Now
 

ABC’s Infant / Child CPR (up to 8yrs) with Michele Labelle

infant-child-cprLearn the basic life saving techniques of CPR and removal of an obstruction for kids under 8 years old. DID YOU KNOW the #1 reason for doing CPR in infants is choking (0 to 1 year)? And the #1 reason for doing CPR in children is drowning (1 to 8 yrs)? Michele Labelle worked as Respiratory Therapist at BC’s Children Hospital for 16 years in the ICU and special care nursery. She brings her experience to teaching CPR in a fun and realistic approach to saving your child’s life. Please read the white pages of the telephone book (pp. 26-28) on safety and come with a teddy bear (or small doll) and piece of paper and pen. Minimum 10 students.

Sunday September 26th
12:30 - 2:30 pm
$20 plus hst - Preregister Now

 

Mom & Baby Yoga with Lori Charko

mom-babyJoin us for practicing Hatha Yoga postures and breathing exercises that are done in an environment that welcomes your baby. You will improve your endurance, flexibility, and pelvic floor movement in a fun and safe space. You will feel better and appreciate being in a community with other moms and babies (aged 4 weeks to 10 months). Fun stories with tea and cookies are shared after class!

Mondays September 13th to November 29th (Class is Full)
Wednesdays September 15th to November 29th
11:00am - 12:00pm
10 Classes / 11 Weeks for $135 plus hst - Preregister Now

 

Yoga for Better Digestion with Sarah Harrison

yoga-for-better-digestionDo you suffer from bloating, low-energy, ‘brain-fog’ or digestive concerns? These are common signs of excess toxins overloading your system! Come work with Sarah in Yoga for Digestive Health and Detoxification and work through a progressive specifically designed gentle practice that allows your mind and body to release and detoxify , winding down with aromatherapy and savasana in a warmed room. Take home exercises, lots of breath-work, and nutritional guidance for your best inner health! With over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, Sarah brings her varied experience to you and to your best health… from within. Sign up early to make the commitment to your best health, from within.

Thursdays September 16th to November 25th
11:00am - 12:15pm
10 Classes / 11 Weeks for $135 plus hst - Preregister Now

 

Live In Concert: Deva Premal & Miten with Manrose

deva-premal-and-mitenBanyen Books and Sound welcome back Deva Premal and Miten, accompanied by Manose on bansuri flute for another evening of ecstatic music, “The Yoga of Sacred Song and Mantra.” Song and Kirtan will float through the air as we join in on the chanting, aligning hearts in a spirit of oneness.

Sunday, September 12 at 7:30pm
Centennial Theatre, 2300 Lonsdale Avenue in North Vancouver
Tickets Range from $25 to $55 (plus HSt & fees)
Tickets are reserved, and are available at
Banyen Books, 3608 W. 4th Ave, Vancouver, 604-737-8858 or;
Centennial Theatre, 604-984-4484

  

Fall Yoga Retreat & Cleanse

fall-retreat-2009The Bowen Island Retreat & Cleanse at Xenia Sanctuary is going ahead this spring! Secure your space for a refreshing weekend that will include:

~ 3 Nights in Shared Accommodations
~ 3 Cleansing Breakfasts
~ 3 Healthy Vegetarian Lunches
~ 2 Delicious Vegetarian Dinners
~ 5 Yoga Classes & 5 Sitting Meditations

October 14th to 17th, 2010
Thursday 8pm to Sunday Noon
$100 Deposit due at sign up. Final payment due one month prior to departure - Preregister Now
Retreat Orientation Friday October 1st from 7:30-8:30pm.

  

Green Tips

home-spa-dayWhen you’re going through a particularly stressful or anxious time, pampering yourself is an amazing way to bring more joy and peace into your life. By using pure and natural ingredients in your home spa treatments, you will decrease the amount of chemicals in your life and you increase your sense of calm and serenity!

  • Add sea salt, seaweed or algae products to your bath. These will stimulate blood circulation, help your body excrete toxins and tone your skin.
  • Use lavender, eucalyptus, rose, lemon, or tea tree pure essential oils in a steam shower. These scents help to calm your nerves.
  • Apply mud or seaweed to your skin to draw out any impurities and hydrate your skin.
  • Create a natural scub with a mixture of olive oil and salt or sugar to remove dead skin. Gentle exfoliation will give your skin a glow, and you will also be able to enjoy the massaging aspect of the therapy too.
  • Massage your feet and hands with a calming essential oil such as lavender, melissa, chamomile or rose. You might be surprised how many sore spots you have on your hands and feet.

This Summer - Eat Pray Love

Posted on: August 1, 2010

eat-pray-love

The first Body Harmony Book Club book:

 Eat Pray Love by Elizabeth Gilbert

has finally been made into a movie! If you still haven’t read this inspirational tale of a woman’s spirtual journey, it is a great summer read. Then on August 13th, get your friends together and watch the film in theatres. To get you motivated to start on your journey, watch the trailer.

Summer Views - How Does Your Garden Grow?

Posted on: July 22, 2010

Summer Views - How Does Your Garden Grow?

Summer Views - How Does Your Garden Grow?

Canadians everywhere are wondering about our summer weather! It’s worth considering that the conditions we have may not be completely beyond our control. One thing is for sure, taking on an attitude of reciprocity with Mother Earth would at least bring a shift within our selves. When there is a balance of giving and receiving of all things, life is in harmony and there is growth. We as humans can be thought of as mediums, who absorb nutrients from the ground beneath us, and then have a choice as how to use the nourishment we receive when extending our physical energy. This attitude of gratitude and exchange with oceans, forests and gardens would also shift our external environment. If we then gave back and nurtured the world with love, seeds and positive intentions, would we not see a healthier environment that could potentially be sustained?

Enjoy the fresh outdoors this Canada Day, and remember to contemplate how you can give back to our lushes West Coast! Please note there is no Yoga by the Beach on July 1st, but we do have one class at the studio at 9:30am. If you wish to attend yoga over the long weekends this summer, check the schedule regarding our holiday weekend classes.

Have a safe and wholesome summer!

Blessings from Lori, Shaina, Ellen & the Teachers at Body Harmony

 

Student of the Summer

Student of the Summer

Congratulations Karen Sainas. We love seeing Karen regularly, with her smiling face and upbeat energy (virtually every class she attends)!

Why she loves Body Harmony Yoga…..

“The yoga instructors at Body Harmony are so lovely. Each and every class is a new experience physically and spiritually for me. The schedule is fabulous and allows me to attend my favorite classes every day of the week.”

   

Yoga by the Beach

Yoga by the Beach

Yoga by the Beach is on today! Lori will be teaching Mixed Levels Hatha Yoga down at John Lawson Park in West Vancouver all summer. Classes will run Tuesdays and Thursdays from 10:30 - 11:30am  until September 2nd, weather permitting. (She is there even if it is cloudy but not if it’s drizzling or raining. If you are not sure, call 604.929.YOGA (9642) or check the website schedule anytime after 9am the day of). Please bring a yoga mat and beach towel, along with some sunscreen. Arrive at least 10 minutes early, especially if you prefer a spot in the shade. Join us for this opportunity to lift your spirit and get in touch with nature!

Now to September 2nd (No Class July 1st)
Tuesdays and Thursdays 10:30 - 11:30am
Body Harmony Yoga Pass or $10 Cash

 

Spiritual Teachings of the Avatar by Jeffrey Armstrong - Book Launch June 29th!

Spiritual Teachings of the Avatar by Jeffrey Armstrong - Book Launch June 29th!

Discover the original Avatars and learn how their ancient wisdom can profoundly change the way you view the world. Jeffrey Armstrong’s wise counsel and insightful teachings have already affected hundreds of thousands of people around the world — his goal is to empower a billion people with the wisdom of the Avatars. This Universal Knowledge is a call to action to heal the planet and to become our greatest self. We would be honored if you could attend. Opening Performance by Zamir Dhanji Chris Murdoch and featuring Master of Ceremonies Pete McCormack (Film director, writer, social critic, and singer/songwriter). Special Guest Cynthia Black (President and Editor-in-Chief Beyond Words Publishing). 

Where: Unity Church· 5840 Oak St, Vancouver, BC
When: Tuesday June 29th from 7:00 to 9:30 pm
Tickets: $35 per person Available at Banyon Books (604) 737-8858
VIP Seats: $65 per person Available at VASA (604) 275-6567

 

Save the HST & Buy Now!

Save the HST & Buy Now!

Save 7% HST on all passes by purchasing prior to July 1st. Our additional promotional offer:

Buy 1 Year of Unlimited Yoga for only $960 and get 1 Month Free!

Buy a 20 Class Pass and Receive 1 Class Free!

*Prices do not include gst

 

Fall Yoga Retreat & Cleanse

Fall Yoga Retreat & Cleanse

The Bowen Island Retreat & Cleanse at Xenia Sanctuary is going ahead this spring! Secure your space for a refreshing weekend that will include:

~ 3 Nights in Shared Accommodations
~ 3 Cleansing Breakfasts
~ 3 Healthy Vegetarian Lunches
~ 2 Delicious Vegetarian Dinners
~ 5 Yoga Classes & 5 Sitting Meditations

October 21st to 24th, 2010
Thursday 8pm to Sunday Noon
$465 plus gst - $25 OFF if you sign up before July 1st!

*Transportation not included but carpooling is arranged at the Orientation Friday October 15th at 7:30pm
**$100 Deposit due at time of booking. Final payment due September 21st.

 

Mom & Baby Yoga with Lori Charko

Mom & Baby Yoga with Lori Charko

 Join us for practicing Hatha Yoga postures and breathing exercises that are done in an environment that welcomes your baby. You will improve your endurance, flexibility, and pelvic floor movement in a fun and safe environment. You will feel better and appreciate being in a community with other moms and babies (aged 4 weeks to 10 months). Fun stories with tea and cookies are shared after class!

Mondays & Wednesdays 11:00am to 12:00pm
July 7 - August 30 (No Class August 2nd)
15+ Classes for $99 plus gst - Preregister now

 

2012 Tipping Point - The Prophets Conference Vancouver

2012 Tipping Point - The Prophets Conference Vancouver

The Prophets Conference programs, featuring many of today’s trailblazing teachers, are designed to cultivate spiritual principles and scientific potentials, invoking oneness and deeper experiences for those who participate in this growing community.

While stimulating active participation in meaningful change and creative expression in all life’s endeavors, The Prophets Conference encourages the spirit of positive emotions through learned happiness and the granting of permission to just be positive and awash in the plentitude of being. Grasping the interconnectedness of all things, together we learn to live in wonder, appreciation, awareness, and wholeness. We invite you to join this creative adventure. 

Main Conference: July 23rd to 25th, 2010
Workshops: July 26th to 27th, 2010
Simon Fraser University, Burnaby
Click here to learn more!

 

Green Tip

Green Tip Fresh, local produce is not only better for you but also for the environment. Here are some tips to get the most out of your Farmer’s market experience:

  1. Buy in season – in Vancouver you can find apricots, asparagus, basil, blueberries, carrots, cherries, peas, raspberries, strawberries, rhubarb, zucchinis (remember the blossoms are delicious too!)
  2. Bring a re-usable bag – a lot of vendors are now giving discounts to those who bring their own bags
  3. Plan meals and make a list – fresh produce is delicious, but does not have a long shelf life. Plan meals ahead to avoid waste.
  4. Buy “whole foods” – The less processing that goes into food, the more environmentally friendly and nutritious it is. Buy unpeeled carrots, unwashed beets, and lettuce and greens without the packaging.
  5. Get advice – The vendors know their produce better than anyone. Ask them what’s the freshest and tastiest produce on their shelves and how they would prepare the food. 

Body Harmony Sports a New Outdoor Sign!

Posted on: July 21, 2010

new-studio-sign-2On the way to your next class, check out our new and imporved outdoor sign!

Our evening classes are particularly spectacular this time of year, as you can watch the sun set as you flow…

Remember there is lots of parking, just be mindful of our friends at Roger’s Video.

See you on the mat!

Will there be Yoga by the Beach the summer of 2010?

Posted on: May 30, 2010

Yoga by the Beach 2008Yes! Lori will be down at John Lawson Park in West Vancouver for Mixed Levels Hatha Yoga instruction Tuesdays and Thursdays from 10:30 - 11:30am. Classes run from June 15th to September 2nd weather permitting. (We will be there even if it is cloudy but not if it’s drizzling or raining). Please bring a yoga mat and beach towel, along with some sunscreen. Arrive at least 10 minutes early, especially if you prefer a spot in the shade. Class fee is $10 cash or you may use your BHYS pass. Right now until June 18th, you can purchase 9 Weeks of Unlimited Yoga for $99! Do join us for this opportunity to lift your spirit and get in touch with nature.

June Views - A Breath of Fresh Air

Posted on: May 27, 2010

A Breath of Fresh Air

A Breath of Fresh AirWe have all experienced anxiety or a sleepless night. So when you’re restless, or it’s 3:30am and you haven’t had an adequate sleep, what do you do? Rather than allow your mind to run wild, look at it as an opportunity to simply focus on the moment. Sit still or lie down in śavāsana (the corpse pose), deepen your breathing, and just be with the sensations in your body. If you are truly in the moment, you will experience a peacefulness that can embrace the whole range of experience. No longer preoccupied with all the things that were making you anxious or keeping you awake, you settle into a sincere acceptance of what is. To develop this ability with ease, we need continual practice. Fortunately, a regular yoga practice can make you a mindfulness master!

There is so much enjoyment and gratification to be found through yoga, especially when it is taken outside. Add a whole new dimension to your practice and take full advantage of our great outdoors this summer by joining us for Yoga by the Beach! Starting June 15th, Lori is teaching Mixed Levels Hatha Yoga every Tuesday and Thursday from 10:30 to 11:30am at John Lawson Park in West Vancouver. How awesome it is to practice vrksāsana (the tree pose) amidst the trees. Plus, the fresh air and exercise can also help you sleep better.

In order to make it easier and more economical for you to enjoy our variety of yoga classes this summer, we are offering the 9 Week Unlimited Yoga pass for $99. This sale is open to everyone but it ends June 18th, so buy your pass today!

We hope to see you soon.

Namaste

Lori, Teachers & Staff

btw, Thank you for your feedback on the surveys and congratulations to Julia Bauman for winning a FREE 10 Class Pass! We now have more Mixed Levels Classes & Abs classes and Friday night is  Date Night at Body Harmony…

 

Student of the Month

Student of the MonthCongratulations Lorna Bradwell! This multi-talented student has attended over 350 classes at Body Harmony and has written us this delightful poem:

Ode to Body Harmony Yoga Studio

I love to do yoga, both Gentle and Yin.
Mixed Levels Hatha, I like to fit in.

The place where I practice is Body Harmony.
Lori and her staff are the best they can be.

The teachers are awesome; so patient and kind.
They remind me to breathe, and to quiet my mind.

I sit in Sukhasana, spine straight and tall,
Find my Drishti in tree pose, and try not to fall.

Standing in Mountain, engaging my core,
I lead with my heart, then head down to the floor.

Time for Vinyasa. Step back into Plank.
Up dog, then Down dog … my teachers I thank.

Finally Savasana … so simple and sweet.
Soft soothing music, a heavenly treat.

I’m grateful to practice without any fear.
There’s just loving kindness and good karma here.

Love,
Lorna and Cooper (my sidekick in the photo)

 

Save the HST & Buy Now!

Save the HST & Buy Now!Save the HST on all passes by purchasing prior to June 1st.  Our additional promotional offer:

Buy 1 Year of Unlimited Yoga for only $960 and get 1 Month Free!

Buy a 20 Class Pass and Receive 1 Class Free!

*Prices do not include gst

 

Yoga for Better Digestion with Sarah Harrison

Yoga for Better Digestion with Sarah HarrisonDo you suffer from bloating, low-energy, ‘brain-fog’ or digestive concerns? These are common signs of excess toxins overloading your system! Come work with Sarah in Yoga for Digestive Health and Detoxification and work through a progressive specifically designed gentle practice that allows your mind and body to release and detoxify, winding down with aromatherapy and savasana in a warmed room. Take home exercises, lots of breath-work, and nutritional guidance for your best inner health! With over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, Sarah brings her varied experience to you and to your best health… from within. Sign up early to make the commitment to your best health, from within.

Sunday May 30th
12:30 - 2:30 pm
$20 plus gst - Preregister Now

 

Full Moon Women’s Circle

Full Moon Women's CircleCalling all Goddesses! Join resident yoga teacher Teresa Campbell for an inspiring & celebratory evening of YOGA, meditation, DANCING, chanting and SHARING. Be surrounded by your community sisters where women of all ages fill the space with beautiful feminine power that will elevate you and remind you of your truths as a woman! Let’s journey together & explore “how we can empower ourselves individually, as a community, and as a world of women.” Elizabeth MacLeod, Wild Woman.

Sunday May 30th
7:00 - 9:00 pm
$20 plus gst - Preregister Now

 

Deepak Chopra - Queen Elizabeth Theatre

Deepak Chopra - Queen Elizabeth TheatreOn June 4th, Deepak will speak in Vancouver on his latest work: Reinventing the Body, Resurrecting the Soul~How To Create A New You & The Ultimate Happiness Prescription~The 7 Keys to JOY and Enlightenment…plus much more! This is a new talk for 2010 with many fresh insights, practical tools, experiential components, and the solid foundational material Deepak Chopra is known for. We are pleased to offer you an opportunity to save 10% when you use our promotional code YOGA when purchasing your seats to see Deepak Chopra bring his most radical statement about healing yet. The latest work from the most well known expert on health and wellness shows why spiritual wellness must come first to facilitate lasting change. Come and see why Dr. Mehmet Oz says that “Dr. Chopra moves us from the mundane lives that trap many of us to the sacred insights offered by our souls.”

Tickets range from $39, $59, $79 & $99 with limited $175 VIP packages (includes best seats, meet & greet with Deepak, food and entertainment) and are on sale now at www.ticketmaster.ca.

 

Cloth Diapering 101 with Karen Randall

Cloth Diapering 101 with Karen RandallCloth diapers are making a comeback! Parents are saying yes to reusable diapers due to the environmental, health and financial benefits. And it need not be difficult! In this workshop you will: 1. Learn how to use cloth diapers - how to put them on your baby, how to store them and how to wash them (and how easy all of this is). 2. Review the most popular reusable diapering options available to you today and look at why families choose each option. 3. Learn what you need to get started with cloth diapering, including a checklist for a kit that can get any family started from day one - and succeed. 4. Have the opportunity to get your hands on several types and brands of diapering systems - see how they work & see how they feel. 5. Have your questions about cloth diapering answered by an expert.

Sunday June 6th
12:30 - 2:30 pm
$20 plus gst - Preregister Now

 

Yoga for Men with Jennifer Jordan

Do you know a guy who feels too inflexible to do yoga? This class is designed just for the guys, so they can learn to stretch while using mind/body techniques in a fun and unintimidating space. Typically men experience more inflexibility in the hips, back and front of chest, thus we will effectively work those areas. This is an excellent way to learn how to make yoga more comfortable and beneficial in the regular drop in classes.

Sunday June 13th
12:30 - 2:30 pm
$20 plus gst - Preregister Now

 

Spiritual Teachings of the Avatar by Jeffrey Armstrong - International Book Launch

Spiritual Teachings by Jeffery Armstrong - International Book LaunchDiscover the original Avatars and learn how their ancient wisdom can profoundly change the way you view the world. Jeffrey Armstrong’s wise counsel and insightful teachings have already affected hundreds of thousands of people around the world — his goal is to empower a billion people with the wisdom of the Avatars. This Universal Knowledge is a call to action to heal the planet and to become our greatest self. We would be honored if you could attend. Opening Performance by Zamir Dhanji Chris Murdoch and featuring Master of Ceremonies Pete McCormack (Film director, writer, social critic, and singer/songwriter). Special Guest Cynthia Black (President and Editor-in-Chief Beyond Words Publishing).
 

Where: Unity Church· 5840 Oak St, Vancouver, BC
When: Tuesday June 29th from 7:00 to 9:30 pm
Tickets: $35 per person Available at Banyon Books (604) 737-8858
VIP Seats: $65 per person Available at VASA (604) 275-6567

 

May Views - The Value of Commitment

Posted on: April 29, 2010

The Value of Commitment

The Value of CommitmentCommitment is strong word. Dedicating oneself to an engagement means a decision has been made and the integrity of word behind that decision will be tested. Whether the commitment involves a couple of hours for physical participation, a year of obligation to school/work, or a lifelong pledge to a spouse, we can expect an energetic shift. This type of shift is needed for life to grow and flow.

Owning a yoga studio has been a huge commitment, but it continues to provide great lessons and rewards. I am extremely grateful it has brought the experience of a wonderful community, and now a loving partner. We can all take comfort in knowing, that yoga practice can help us take on commitment and change in life more gracefully. At Body Harmony, we value your commitment to our studio and want you to know that we are dedicated to making it the best it can be. As we are continuously looking to make positive changes, please provide your feedback in our Spring Survey (you may win a FREE 10 Class Pass)!

We would like to extend a special thanks to all of those who committed to the Journey of Our Hearts and who helped build the schoolhouse in Peru which is pictured above. And, if you are committing yourself to a healthier lifestyle, then check out the vegetarian recipes our talented studio assistant Shaina has posted from the latest retreat! Finally, if you purchase your yoga passes between now until the end of June, you can take advantage of 5% savings (ex. 1 Year of Unlimited Yoga for only $960 plus gst).

With Gratitude and Blessings,

Lori, Staff & Teachers at Body Harmony

Btw, enjoy the latest news on our Facebook page and become a Fan today

 

Deepak Chopra - Queen Elizabeth Theatre

Deepak Chopra - Queen Elizabeth TheatreOn June 4th, Deepak will speak in Vancouver on his latest work: Reinventing the Body, Resurrecting the Soul~How To Create A New You & The Ultimate Happiness Prescription~The 7 Keys to JOY and Enlightenment…plus much more! This is a new talk for 2010 with many fresh insights, practical tools, experiential components, and the solid foundational material Deepak Chopra is known for. We are pleased to offer you an opportunity to save 10% when you use our promotional code YOGA when purchasing your seats to see Deepak Chopra bring his most radical statement about healing yet. The latest work from the most well known expert on health and wellness shows why spiritual wellness must come first to facilitate lasting change. Come and see why Dr. Mehmet Oz says that “Dr. Chopra moves us from the mundane lives that trap many of us to the sacred insights offered by our souls.”

Tickets range from $39, $59, $79 & $99 with limited $175 VIP packages (includes best seats, meet & greet with Deepak, food and entertainment) and are on sale now at www.ticketmaster.ca.

 

Couples Pregnancy & Birthing Preparation with Teresa Campbell

Couples Pregnancy & Birthing Preparation with Teresa CampbellExperience an interactive workshop where you will bond to your baby and your partner, while celebrating this amazing stage in life! Tap into inner courage, awareness and gain invaluable knowledge for conscious labour, childbirth and parenting. These transformational yoga practices guide couples on an empowering process of self-discovery and owning birth space.

Sunday May 2nd
12:30 - 4:30 pm
$95 per couple plus gst - Preregister Now

 

 

Developing Your Home Yoga Practice with Lori Charko

Developing Your Home Yoga Practice with Lori CharkoHave fun creating a yoga flow incorporating your favorite postures and personal needs. Learn how to build a safe and balanced combination of postures for your own yoga practice at home, while vacationing or when working on the road using your hand written notes. Practicing yoga is a life long venture that can be done anytime, and virtually anywhere! Maximum 10 students. Please come prepared to practice your new flow!

Sunday May 16th
12:30 - 2:30 pm
$20 plus gst - Preregister Now

 

 

Yoga for Better Digestion with Sarah Harrison

Yoga for Better Digestion with Sarah HarrisonDo you suffer from bloating, low-energy, ‘brain-fog’ or digestive concerns? These are common signs of excess toxins overloading your system! Come work with Sarah in Yoga for Digestive Health and Detoxification and work through a progressive specifically designed gentle practice that allows your mind and body to release and detoxify , winding down with aromatherapy and savasana in a warmed room. Take home exercises, lots of breath-work, and nutritional guidance for your best inner health! With over 5 years of cumulative experience working with healthcare practitioners including naturopaths, colon-hydrotherapists, pharmacists, natural pharmacists, aromatherapists, Sarah brings her varied experience to you and to your best health… from within. Sign up early to make the commitment to your best health, from within.

Sunday May 30th
12:30 - 2:30 pm
$20 plus gst - Preregister Now

 

Full Moon Women’s Circle with Teresa Campbell

Full Moon Women's Circle with Teresa CampbellCalling all Goddesses! Join resident yoga teacher Teresa Campbell for an inspiring & celebratory evening of YOGA, meditation, DANCING, chanting and SHARING. Be surrounded by your community sisters where women of all ages fill the space with beautiful feminine power that will elevate you and remind you of your truths as a woman! Let’s journey together & explore “how we can empower ourselves individually, as a community, and as a world of women.” Elizabeth MacLeod, Wild Woman.

Sunday May 30th
7:00 - 9:00 pm
$20 plus gst - Preregister Now

 

Student of the Month

Congratulations Jane! A fellow yoga teacher and student, we love the calm and sweet energy she brings to every class. Jane says, “Yoga has brought an abundance of joy and bliss into my life. I would like to express my gratitude for the beautiful space and amazing, generous yoga teachers that I have had the opportunity to practice with at Body Harmony. Always follow your bliss. :) Warmly, Jane.”

 

Green Tips for Gardening

Green Tips for GardeningGrowing your own food is fun, delicious, money conscious and environmentally friendly.
Here are some tips on how to get started:

  • Ask a neighbor – Everyone has a neighbor with an immaculate garden. Knock on their door, and ask for tips about what grows best in you area. Neighbors are also a great source for borrowing gardening tools so you can save money and reduce waste.
  • Visit your local gardening center – the staff at most gardening centers are teaming with knowledge. Ask them what you need to get started and also, how you can make your home garden 100% organic.
  • Your computer – the internet is full with great (free and paperless) information about gardening. Find out when to plant different foods, watch gardening videos on YouTube, and even get great new recipes!
  • Trial and error – often the best way to learn is by just jumping in with both feet.
  • Make it organic – One of the best parts of growing your own food is knowing exactly how your plants are cultivated. Use your own compost to fertilize the plants, and check out the hundreds of organic pest and weed control products on the market.

Start now and you can be eating your own home-grown food this summer!

Say NO to HST in BC petition! Take just a minute to help small business in BC…

Posted on: April 29, 2010

http://www.ipetitions.com/petition/saynotohstinbc/

Spring 2010 Yoga Retreat & Cleanse

Posted on: April 25, 2010

Spring Retreat 2010The Spring 2010 Yoga Retreat & Cleanse at the Xenia Retreat Center on Bowen Island was a huge success!

All of our retreaters enjoyed 4 days and 3 nights of invigorating yoga classes, blissful meditation sessions and healthful food. By popular demand, we have published a few of the retreat recipes on the blog below. Whether you were able to join us on the retreat or not, these recipes are a great way to make your diet healthier and tastier!

To continue to inspire all of our students as to the power of yoga, please check out this video about a Detroit man who credits yoga and a proper diet with helping him lose 365 pounds.

Thanks to all of our retreaters for the wonderful energy they shared.

Namaste,

Lori, Shaina and Ellen

Retreat Recipes - Baked Apple Millet

Posted on: April 25, 2010

Baked Apple Millet
Serves 16

 2 cups blanched almonds, slivered (pre-soaked overnight)
2 cups water
2 cups millet
4 cups raisins
16 apples, chopped
2 teaspoons salt
2 teaspoons cinnamon
16 cups boiling water
Optional additions: chopped dates, flaked coconut, sliced almonds, sunflower seeds 

Pre-heat the oven to 350 degrees F.  Blend the almonds into a paste, slowly adding the 2 cups of water.  Mix all of the ingredients together in a casserole dish. Cover and bake for 1 hour, then uncover and bake for another 15-20 minutes. 

Enjoy with soymilk and maple syrup.